ZOE Science & Nutrition

219 Episodes

1. Cold exposure, saunas and your health: what the science says | Dr. Susanna Søberg & Prof. Tim Spector

   Published: 15/05/2025
2. Recap: The power of a 12 hour eating window | Prof. Satchin Panda

   Published: 13/05/2025
3. Why the ‘big food’ industry is killing us – and how to fight back | Prof. Brian Elbel and Prof. Tim Spector

   Published: 08/05/2025
4. Signs you may have high-functioning depression – and 5 ways to fix it | Dr. Judith Joseph and Dr. Sarah Berry

   Published: 01/05/2025
5. The brain-gut mystery: what’s really causing your IBS? with Dr. Will Bulsiewicz

   Published: 24/04/2025
6. Recap: Rethinking rest - cancer treatment and exercise | Dr. Jessica Scott

   Published: 22/04/2025
7. The top 7 foods to fight inflammation this spring | Prof. Tim Spector and Dr. Federica Amati

   Published: 17/04/2025
8. Matcha, coffee and green tea: which is healthiest? with Prof. Tim Spector and Chef Andrew Kojima

   Published: 10/04/2025
9. The workout that builds muscle, boosts your brain and slows down aging | Dr. Andy Galpin

   Published: 03/04/2025
10. Recap: Is friendship the key to healthy aging? | Rose Anne Kenny

    Published: 01/04/2025
11. The truth about low carb diets, sugar spikes, and ‘multigrain’ labels | Prof. Tim Spector

    Published: 27/03/2025
12. Recap: 3 essentials for healthy skin | Dr. Justine Kluk & Prof. Sarah Berry

    Published: 25/03/2025
13. Do you want to die? How Bryan Johnson plans to cheat death

    Published: 20/03/2025
14. Recap: Can mindfulness improve physical health? | Prof. Ellen Langer

    Published: 18/03/2025
15. Why your workout should change with each new decade | Gabby Reece & Dr. Federica Amati

    Published: 13/03/2025
16. Recap: Red meat vs fake meat | Prof. Christopher Gardner

    Published: 11/03/2025
17. The best (and worst) oats for your health | Prof. Sarah Berry

    Published: 06/03/2025
18. Recap: Menstruation - what everyone needs to know | Jen Gunter & Sarah Berry

    Published: 04/03/2025
19. How to reverse arthritis in 8 weeks | Dr. Tamiko Katsumoto

    Published: 27/02/2025
20. Recap: Is your morning coffee harming your health? | James Hoffmann

    Published: 25/02/2025