Your ADHD Besties

58 Episodes

1. 51. The ADHD achievement hangover 🎉😵 when the celebration doesn’t hit like it should

   Published: 15/05/2025
2. 50. *SPECIAL* "HELP! I CAN'T DO LONG DISTANCE FRIENDSHIP" - Why ADHD turns us into chronic ghosters 🫣👻

   Published: 08/05/2025
3. 49. *SPECIAL* Inside the ACTUAL process of an ADHD diagnosis: Grace's audio diary (from the VAULT!)

   Published: 01/05/2025
4. 48. Listen to our first ever ✨ LIVE PODCAST EVENT ✨ for ADHD women 🎉💃

   Published: 24/04/2025
5. 47. 🏝️ Your ADHD Island ft. Emma (@emmasmindovermatter) 🌈 🍄 A psychedelic toadstool paradise

   Published: 17/04/2025
6. 46. "I LOSE MY GRIP ON REALITY!" 🫨 ADHD, PMDD, mood-swings & hormones (feat. Emma from @emmasmindovermatter)

   Published: 10/04/2025
7. 45. 🥊 Fighting for Understanding: Navigating ADHD in Family Relationships

   Published: 03/04/2025
8. 44. ADHD & Friendships: “Why am I so bad at keeping friends?!”

   Published: 27/03/2025
9. 43. ADHD & Rejection Sensitive Dysphoria (RSD): What it feels like and how to manage it

   Published: 20/03/2025
10. 42. ADHD & feeling BEHIND IN LIFE with finances, home-ownership, relationships & career 💸🏠💍

    Published: 13/03/2025
11. 41. "Tell me why I BINGE EAT even when I'm happy" 🍫🙃 ADHD, impulsive eating & sensory needs

    Published: 06/03/2025
12. 📣 We're doing our very first LIVE besties event!! (in Australia)

    Published: 01/03/2025
13. 40. "Help! My mum is going to tell the psychiatrist that I DON'T have ADHD!"

    Published: 27/02/2025
14. 39. When ADHD makes you feel like you're ⚠️ TOO MUCH ⚠️ (Masking & RSD)

    Published: 20/02/2025
15. 38. How to navigate ADHD & AuDHD meltdowns and shutdowns: tips for you and your loved ones

    Published: 13/02/2025
16. 37. ADHD & clothing: simplifying your wardrobe to reduce decision fatigue

    Published: 06/02/2025
17. 36. New Year, same ADHD?! 🫣 How to set goals that actually feel good 🤌

    Published: 30/01/2025
18. 35. 💔 Feeling under-appreciated in friendships: RSD & boundaries

    Published: 12/12/2024
19. A little update and a sneak peek... 👀

    Published: 10/12/2024
20. 34. Are ADHD supplements a SCAM? Dietitian Tara breaks down the science & myths

    Published: 05/12/2024