Yoga Strong
A podcast by Bonnie Weeks
267 Episodes
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227 - The Challenges and Rewards of Studio Ownership w/Steph Alston
Published: 29/02/2024 -
226 - What's the Difference Between Power Vinyasa and Vinyasa?
Published: 22/02/2024 -
225 - Feel Like You're Winning?
Published: 15/02/2024 -
224 - The Power of Breath and Bravery with Iona Holloway
Published: 08/02/2024 -
223 - Choosing Your Responses to Life's Challenges w/Rodrigo Souza
Published: 01/02/2024 -
222 - How We Restore and Re-story
Published: 25/01/2024 -
221 - Moving with Curiosity w/Trisha Durham
Published: 18/01/2024 -
220 - Creating a Classroom Experience
Published: 12/01/2024 -
219 - Do You Want to Teach Magnetic Yoga Classes?
Published: 04/01/2024 -
218 - Questions for a New Year
Published: 29/12/2023 -
217 - Three Ways to Own the Hell Out of Your Voice
Published: 21/12/2023 -
216 - The Rooms We Build In Ourselves
Published: 15/12/2023 -
215 - Keeping Promises to Ourselves
Published: 07/12/2023 -
214 - Five Minutes to Move (You)
Published: 30/11/2023 -
213 - Ten Practices for New Teachers
Published: 26/11/2023 -
212 - This is Bigger Than You, But Needs You
Published: 17/11/2023 -
211 - Five Ways to Shake Up Your Sequencing
Published: 02/11/2023 -
210 - When It's Everything You Don't Want
Published: 26/10/2023 -
209 - The Yin to My Yang
Published: 19/10/2023 -
208 - What Does Vinyasa Mean to You?
Published: 12/10/2023
To be Yoga Strong is to pay attention to not only your body, but how you navigate being human. While combining strength and grace creates a powerful flow-based yoga practice, it is the practice of paying attention in the same ways off-the-mat that we hope to build.This podcast is a guide for yoga teachers, practitioners and people trying to craft a life they're proud AF about. This is about owning your voice. This is about resilience, compassion, sensuality, and building a home in yourself. We don't do this alone.
