Wellbeing Moments - Understanding how our emotions and behaviours are formed,

A podcast by Andy Smith

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Enjoy a whole world of audiobooks and e-books, everything from new releases to the classics

5 Episodes

What is emotional regulation?
Published: 14/08/2025
Attachment Theory how it forms and how it impacts our adult relationships
Published: 30/06/2025
20 Unhelpful Thinking Habits
Published: 22/05/2025
ACEs EMS and Attachment Styles how they impact our behaviours
Published: 19/05/2025
Understanding Emotional Regulation
Published: 16/05/2025

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Help understanding how our emotions impact our lives if we have grown up with ACEs, EMS and Insecure Attachments styles. Also learning how we learn to emotional regulate