Light Up Your Metabolism
A podcast by Danielle Hamilton, FNTP
235 Episodes
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What's the Healthiest Snack for your Blood Sugar and Metabolism? | Short & Sweet Episode 175
Published: 27/04/2024 -
Stress Reduction Strategies for Thyroid and Metabolic Health with Bronte May | Episode 174
Published: 24/04/2024 -
5 Effective Ways to Reduce Insulin Resistance for Weight Loss | Short & Sweet Episode 173
Published: 20/04/2024 -
The importance of modifying carb intake with the seasons with Dr. Max Gulhane | Episode 172
Published: 17/04/2024 -
93% of people have this health condition but most don’t know it! | Short & Sweet Episode 171
Published: 13/04/2024 -
Optimize Metabolic Health with this 5-Minute Workout with Ulrich Dempfle | Episode 170
Published: 10/04/2024 -
7 Surprising Things that Spike your Blood Sugar that are Not Food | Short & Sweet Episode 169
Published: 06/04/2024 -
How to Safely get Vitamin D to Improve Insulin Sensitivity with Heathar Shepard | Episode 168
Published: 03/04/2024 -
Hangry? Cravings? Crashes? You might be Hypoglycemic! | Short & Sweet Episode 167
Published: 30/03/2024 -
How Light Impacts our Blood Sugar with Carrie Bennett | Episode 166
Published: 27/03/2024 -
How to Become Metabolically Flexible & Get out of Low Carb Purgatory | Short & Sweet Episode 165
Published: 23/03/2024 -
How to Reverse Leptin Resistance to Reduce Cravings and Burn Fat with Kiera Lea | Episode 164
Published: 20/03/2024 -
Low Carb but No Energy? You Might be in Low Carb Purgatory | Short & Sweet Episode 163
Published: 16/03/2024 -
Debunking Popular Health Trends in Blood Sugar, Hormones, and Biohacking with Karen Martel & Nathalie Niddam | Episode 162
Published: 13/03/2024 -
7 Strategies to CRUSH Carb and Sugar Cravings! | Short & Sweet Episode 161
Published: 09/03/2024 -
Magnesium Deep Dive - Which type of Magnesium is Best for Blood Sugar with Dr. Barb Woegerer | Episode 160
Published: 06/03/2024 -
3 Unconventional Tips that Transformed my Health | Short & Sweet Episode 159
Published: 01/03/2024 -
Pros and Cons of Ozempic & GLP-1s with Nathalie Niddam | Episode 158
Published: 28/02/2024 -
How Sugar Impacts every cell & organ in the body | Short & Sweet Episode 157
Published: 24/02/2024 -
Personalize Carb Intake for your Sleep, Hormones & Mental Health with Angela Foster | Episode 156
Published: 21/02/2024
Welcome to the Light Up Your Metabolism Podcast, where we explore the profound impact of light, environment, and nature on your metabolic health. Hosted by Functional Nutritional Therapy Practitioner and passionate health expert Danielle Hamilton of daniellehamiltonhealth.com, this show is designed to help you break free from the cycle of fatigue, cravings, hormone imbalances, and weight struggles.In today's world, where over 93% of the population is metabolically unhealthy, many people feel stuck despite their best efforts with diet and exercise. Dani delves into the incredible world of quantum and circadian biology, uncovering how simple yet powerful strategies like sunlight, grounding, lowering deuterium, and blocking blue light can transform your health.It's time to reconnect with nature and her cycles. Discover how your environment—including light, electromagnetic fields, temperature, sounds, and even the people around you—affects your metabolic health. Learn actionable tips and bioindividual approaches to charge your body like you charge your phone each night, using the free resources nature provides.Join Dani for insightful discussions and practical advice that will empower you to optimize your blood sugar, boost your energy, improve your sleep, balance your hormones, and feel amazing. Tune in to 'Light Up Your Metabolism' and start your journey to vibrant health today!
