UnF*ck Your Brain: Feminist Self-Help for Everyone
A podcast by Kara Loewentheil - Thursdays
514 Episodes
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Bonus: Is This a Cult and Other Questions About the Clutch
Published: 19/06/2022 -
Bonus: The Root Cause of All Your Problems (It Isn't Just Your Thoughts)
Published: 17/06/2022 -
242. What Is Human Nature and How Do You Motivate Yourself
Published: 16/06/2022 -
241. Four Questions for A Yearly Review: Birthdays, Anniversaries, Remembrances
Published: 09/06/2022 -
240. Burnout, Productivity, Parenthood & Patriarchy: A Conversation with Ali Ryan and Marissa McKool
Published: 02/06/2022 -
239. How Productivity Culture Burns You Out: An Interview with Tina Koch and Rachèle Summers
Published: 26/05/2022 -
238. The Invisible Labor Load for Women & Families of Color: A Conversation with Amelia Pleasant Kennedy & Shawna Samuel
Published: 19/05/2022 -
237. Belonging v. Making Change
Published: 12/05/2022 -
236. Thoughts Are Temporary
Published: 05/05/2022 -
235. Everyone Needs A Prenup & Other Money Mistakes: A Conversation with Dr. Bonnie Koo
Published: 28/04/2022 -
234. How to Stop Being Defensive
Published: 21/04/2022 -
UnF*ck Your Brain is hiring!
Published: 20/04/2022 -
233. Curiosity, Compassion, and Trauma Treatment: A Conversation with Gabby Bernstein
Published: 14/04/2022 -
232. Changing Biased Preferences in Dating or Anywhere Else: An Interview with Damona Hoffman
Published: 07/04/2022 -
231. How to Know When Emotional Difficulty Is Worth It
Published: 31/03/2022 -
230. Therapy v. Coaching - How to Know What Help Works When: A Conversation with Mollie Birney
Published: 24/03/2022 -
229. The Neurochemistry of Thought Work: A Conversation with Dr. Caroline Leaf
Published: 17/03/2022 -
228. Women's Invisible Workload, Emotional Labor, and Romantic Relationships: A Conversation with Susan Hyatt
Published: 10/03/2022 -
227. The Most Important Question You Can Ask Yourself About Your Life
Published: 03/03/2022 -
UnF*ck Your Brain is hiring!
Published: 25/02/2022
UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it. This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints. If you ever find yourself asking questions like… *Why am I so anxious about stuff that isn’t a big deal? *How can I stop overthinking everything? *Am I selfish for wanting my life to look different? *Will I ever feel comfortable in my body? *Am I a bad parent? *How can I ask for more money at work? *Can I stop people-pleasing? *How can my partner and I communicate better? … then you won’t want to miss an episode. Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.
