T is for Transformation
A podcast by Shaun T - Mondays
426 Episodes
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Episode 164 – Recap of my 24 Hour Fast
Published: 03/06/2019 -
Episode 163 – If you can’t do one, do three with Melissa Alacantara
Published: 27/05/2019 -
Episode 162 – How to Release Your Inner Magic
Published: 20/05/2019 -
Episode 161 – We Are All Magicians with Mat Franco
Published: 13/05/2019 -
Episode 160 – Unleashing Your “Feeling It” Superpower
Published: 06/05/2019 -
Episode 159 – All Things Intermittent Fasting with Dr. Fitz and Melissa McAllister
Published: 01/05/2019 -
Episode 158 – More Than a Pretty Face: 100-Pound Weight Loss Mentality and Nutrition with Ilana Muhlstein
Published: 29/04/2019 -
Episode 157 – Crack Your Personal Development Code
Published: 22/04/2019 -
Episode 156 – Cracked Not Broken with Kristin Tierney
Published: 15/04/2019 -
Episode 143 – Love Beyond Bars
Published: 04/06/2018 -
Episode 142 – What I Learned From #STAmazingRace Pt. 2
Published: 29/05/2018 -
Episode 141 – What I Learned From #STAmazingRace Pt. 1
Published: 20/05/2018 -
Episode 140 – What Did You Do Today?!?
Published: 14/05/2018 -
Episode 139 – A Reflection at 40
Published: 09/05/2018 -
Episode 138 – Happiness Starts With You
Published: 01/05/2018 -
Episode 137 – Taxes, Cookies and Plateaus
Published: 24/04/2018 -
Episode 136 – Super Power #1 Uncomfortability Pt. 2
Published: 16/04/2018 -
Episode 135 – Super Power #1 Uncomfortability Pt. 1
Published: 11/04/2018 -
Episode 134 – Going FULL OUT! Pt. 2
Published: 02/04/2018 -
Episode 133 – Going FULL OUT! Part 1
Published: 26/03/2018
"T is for Transformation" (formerly Trust and Believe with Shaun T) is a motivational podcast that dives deep into personal growth and transformation. Hosted by fitness icon Shaun T, each episode explores powerful stories of resilience, self-discovery, and overcoming adversity, showcasing real people achieving extraordinary change. Through raw, inspiring conversations, Shaun shares actionable advice, practical insights, and a dose of his signature energy to help listeners rewrite their own stories. It’s more than a podcast—it’s a guide to unlocking your potential and becoming the best version of yourself. First episode releases January 13, 2025