T is for Transformation
A podcast by Shaun T - Mondays
426 Episodes
-
Episode 184 – Self-Care Talk: How to Take Care of YOU
Published: 21/10/2019 -
Episode 183 – A Personal Interview with Me! Questions asked by Jessica Bowser Nelson
Published: 14/10/2019 -
Episode 182 – Ask Me Anything from London at #ShaunTTrainsEurope
Published: 07/10/2019 -
Episode 181 – Talk Show Style with Shaun T
Published: 30/09/2019 -
Episode 180 – Opening Up About Anxiety, Worry and Fear – Interviewed by Scott Blokker
Published: 23/09/2019 -
Episode 179 – An Interview by My Biggest Fan, My Mom
Published: 16/09/2019 -
Episode 178 – LIVE from Indy! Chat & Chew with Shaun T
Published: 09/09/2019 -
Episode 177 – Shaun T & Chalene Johnson: Healthy Balanced Lifestyle in the Body & Mind
Published: 02/09/2019 -
Episode 176 – Authenticity, Transparency and Vulnerability to Reclaim Your Life with Author Kristin Tierney
Published: 26/08/2019 -
Episode 175 – Nutrition, Sleep and Life Hacks with Dave Asprey of Bulletproof
Published: 19/08/2019 -
Episode 174 – Be You As Much As You Can Be
Published: 12/08/2019 -
Episode 173 – Enhancing Your Social Media Experience
Published: 05/08/2019 -
Episode 172 – The Positive Airplane Experience
Published: 29/07/2019 -
Episode 171 – Coffee Talk: Coach Summit, Politics & Intermittent Fasting
Published: 22/07/2019 -
Episode 170 – Talk Show Style with Shaun T (Part 2)
Published: 15/07/2019 -
Episode 169 – Talk Show Style with Shaun T
Published: 08/07/2019 -
Episode 168 – Train Talk: What is your self-image?
Published: 01/07/2019 -
Episode 167 – Introducing the Real Life SUPERMAN with Jay Maryniak
Published: 24/06/2019 -
Episode 166 – Stop Quarantining Yourself
Published: 17/06/2019 -
Episode 165 – How Do You Mom? (Or Dad) with Liz Vaccariello
Published: 10/06/2019
"T is for Transformation" (formerly Trust and Believe with Shaun T) is a motivational podcast that dives deep into personal growth and transformation. Hosted by fitness icon Shaun T, each episode explores powerful stories of resilience, self-discovery, and overcoming adversity, showcasing real people achieving extraordinary change. Through raw, inspiring conversations, Shaun shares actionable advice, practical insights, and a dose of his signature energy to help listeners rewrite their own stories. It’s more than a podcast—it’s a guide to unlocking your potential and becoming the best version of yourself. First episode releases January 13, 2025