Trail Society

98 Episodes

1. Episode 96: Empowered Running: Safety, Support, and Strength on the Trails

   Published: 25/03/2025
2. Episode 95: Morgan Smith and Naiomi Hunter: Advancing Athletic Performance with Menstrual Cycle Research and Wearables

   Published: 11/03/2025
3. Episode 94: Tarawera Recap, Balancing Training, Listening to Your Body, and Moving Beyond One Race Outcome

   Published: 04/03/2025
4. Episode 94: Tarawera Recap and Balancing Different Training Demands, Listening to Your Body, and Not Letting One Race Outcome Define You

   Published: 25/02/2025
5. Episode 93: Breaking Down Athlete Contracts, Sponsorship News, and a Deep Dive into Why Iron Is Important

   Published: 11/02/2025
6. Episode 92: Empowering Girls in Sport Through Bras for Girls with Dr. Sarah Lesko

   Published: 28/01/2025
7. Episode 91: Finding Your North Star & Falling in Love With the Process

   Published: 14/01/2025
8. Episode 90: Leela Srinivasan on Parity, the Fight for Women's Sports Equity and the Economic Realities of Women Athletes

   Published: 31/12/2024
9. Episode 89: Trailblazing Through Transitions: Reflecting on 2024 and Running Toward 2025

   Published: 17/12/2024
10. Episode 88: Ask Us Anything: Getting Creative with Training, Nutrition, and Community Insights

    Published: 03/12/2024
11. Episode 87: This is Your Brain on Ultras - Unlocking the Mental Strategies That Fuel Endurance Success

    Published: 19/11/2024
12. Episode 86: Running Her Own Race: Hannah Allgood's Second Place Finish at Her First 100-miler, the JJ100.

    Published: 06/11/2024
13. Episode 85: Creating Race-Specific Fueling Plans and the Evolving Landscape for Female Athletes

    Published: 22/10/2024
14. Episode 84: Is RED-S Real? The Nuances of Low Energy Availability, The Wellness Industry, and Athlos Track

    Published: 08/10/2024
15. Episode 83: Period Products at Races, Birth Control Use in Female Endurance Athletes and Mental Strategies to Cope with a DNF

    Published: 24/09/2024
16. Episode 82: UTMB Breakthroughs, Rising Women's Finishing Rates, and Racing for Longevity

    Published: 10/09/2024
17. Episode 81: Winning at All Costs: The Dilemma of Integrity and Performance in Sports

    Published: 27/08/2024
18. Episode 80: Healing and Triumph: Gender Parity, Mental Health, and Overcoming Injuries at the 2024 Olympics

    Published: 13/08/2024
19. Episode 79: Super Shoes, Sports Bras, and Merging Athletic Passion with Research feat. Dr. Shalaya Kipp

    Published: 30/07/2024
20. Episode 78: New Research Updates on the Impact of the Menstrual Cycle on Performance and Return to Sport After Periods of Low Energy Availability

    Published: 18/07/2024