98 Episodes

  1. Episode 77: Here for the Women’s Race, Running versus Hiking Uphill, and Recapping the Western States 100 and Lavaredo

    Published: 03/07/2024

  2. Episode 76: Western States Women’s Elite field preview, sports bras and breathing mechanics, and the role of short, hard efforts in ultramarathon training

    Published: 18/06/2024

  3. Episode 75: Understanding UTMB’s Drug Testing Policy, Why Having Enough Iron is Important for Performance, and Allocating Recovery All Season Long

    Published: 04/06/2024

  4. Ep 74: Mastering the Highs and Lows: Navigating the Transvulcania Race Experience

    Published: 21/05/2024

  5. Episode 73: Canyons 100k, believing in yourself, and going all in with Katie Schide

    Published: 07/05/2024

  6. Episode 72: Breaking Barriers in Female Athlete Health: A Conversation with Dr. Emily Kraus

    Published: 23/04/2024

  7. Episode 71: Adventures, Mishaps, and Lessons Learned on the Trail

    Published: 09/04/2024

  8. Episode 70: Chuckanut 50k Race Insights: The Importance of Mental Flexibility in Tackling Early-Season Races, and Competing at a High Level.

    Published: 26/03/2024

  9. Episode 69: Trailblazing with Carolina Rubio-MacWright: A Journey of Coaching, Mentorship, and Advocacy

    Published: 12/03/2024

  10. Episode 68: Black Canyon 100km, the importance of fueling, and joyful racing with Becca Windell

    Published: 27/02/2024

  11. Episode 67: Fact or Fiction: Eccentric loading for downhill running, mental toughness, and amenorrhea in athletes

    Published: 13/02/2024

  12. Episode 66: Navigating the postpartum journey and fueling our bodies with Rachel Drake

    Published: 30/01/2024

  13. Episode 65: End of Year Reflections and Planning

    Published: 16/01/2024

  14. Episode 64: Staying humble with World Champion, Grayson Murphy

    Published: 02/01/2024

  15. Episode 63: Tales from Thailand and Cape Town

    Published: 19/12/2023

  16. Episode 62: Finding Strong with Sally McRae

    Published: 05/12/2023

  17. Episode 61: AMA: Crewing your best friend, the post race blues, and the worst race fuel choices

    Published: 21/11/2023

  18. Episode 60: The latest on how recovery can be affected by your menstrual cycle

    Published: 07/11/2023

  19. Episode 59: Body positivity and inclusivity with indigenous ultrarunner Callie Vinson

    Published: 24/10/2023

  20. Episode 58: Getting more women on the start line with SheRACES founder Sophie Power

    Published: 10/10/2023

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Keely Henninger, Corrine Malcolm, and Hillary Allen are three professional trail runners looking to utilize their experience as athletes and scientists to foster community and discussion around new and challenging topics in the world of trail running, training and racing, and equality

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