The Damn Strong Podcast

82 Episodes

1. Ep 81: Festive Foundations: Creating Lasting Habits Through the Holidays

   Published: 20/12/2024
2. Ep 80: Q&A - Workout programming, client case study + more

   Published: 12/12/2024
3. Ep 79: Stay Fit, Stay Joyful: Holiday Reminders for a Healthier You

   Published: 27/11/2024
4. Ep 78: The Comeback Episode: Progress in Tiny Steps

   Published: 20/11/2024
5. Ep 77: Will building muscle boost my metabolism?

   Published: 25/09/2024
6. Ep 76: Deloads - physical and mental gains

   Published: 19/09/2024
7. Ep 75: Q&A - Advice on starting a fat loss phase, weight loss plateaus and more!

   Published: 12/09/2024
8. Ep 74: Understanding and Overcoming Food Noise

   Published: 04/09/2024
9. Ep 73: Gaining weight doesn't mean you've failed

   Published: 21/08/2024
10. Ep 72: Q&A - My thoughts on Pilates, the latest TikTok workouts + more!

    Published: 14/08/2024
11. Ep 71: "I'm doing this for my quality of life..." @dailydoseof.rose

    Published: 07/08/2024
12. Ep 70: Boob Job Q&A + more

    Published: 19/07/2024
13. Ep 69: How you talk to yourself can make or break your fitness goals

    Published: 10/07/2024
14. Ep 68: It's okay to eat with emotions

    Published: 26/06/2024
15. Ep 67: So you gained fat on vacation...

    Published: 19/06/2024
16. Ep 66: Debunking fitness myths (part 4)

    Published: 12/06/2024
17. Ep 65: How to set you fitness goal timeline

    Published: 22/05/2024
18. Ep 64: 5 things you need to hear on your fitness journey

    Published: 08/05/2024
19. Ep 63: Building discipline with barriers

    Published: 02/05/2024
20. Ep 62: Q&A - Does fiber have calories? Stairmaster for cardio? Considering a boob job?

    Published: 26/04/2024