Ep 81: Festive Foundations: Creating Lasting Habits Through the Holidays
The Damn Strong Podcast - A podcast by Brianna Connel
The holiday season is one of the BEST times to build lasting habits that will carry you into your 90s. It also shows to yourself that busy or slow, taking care of your health in any capacity is important. I hope this episode gives you a different perspective and helps you this holiday season!
