Think Act Be Podcast

242 Episodes

1. Ep. 180: Dr. Yael Schonbrun — Parenting 2. How to Thrive as a Working Parent

   Published: 07/12/2022
2. Ep. 179: Dr. Rebecca Schrag Hershberg — Parenting 1. How to Parent More Effectively

   Published: 01/12/2022
3. Ep. 178: Dr. Seth Gillihan — The Best Ways to Manage Excessive Worry

   Published: 23/11/2022
4. Ep. 177: Dr. Rachel Turow — Stress 4: How to Practice Being a Better Friend to Yourself

   Published: 17/08/2022
5. Ep. 176: Rebecca Ward — Stress 3. Tame Stress and Find Peace by Connecting with Your Deepest Self

   Published: 03/08/2022
6. Ep. 175: Dr. Alice Boyes — Stress 2. How to Increase Your Productivity While Protecting Your Humanity

   Published: 20/07/2022
7. Ep. 174: Dr. Melissa Hunt — Stress 1. How to Reduce Stress and Relieve IBS with Cognitive Behavioral Therapy

   Published: 06/07/2022
8. Ep. 173: Dr. Daisy Singla — Depression 4. Finding New Ways to Bring Effective Treatment to Those Who Need It

   Published: 15/06/2022
9. Ep. 172: Dr. Willem Kuyken — Depression 3. How Mindfulness Can Ease Depression and Make Life More Fulfilling

   Published: 08/06/2022
10. Ep. 171: Dr. Carissa Gustafson — Depression 2. How to Make Peace with Painful Feelings—and Still Find Hope

    Published: 01/06/2022
11. Ep. 170: Dr. Steven Hollon — Depression 1. Surprising Insights about the Best Ways to Treat Depression

    Published: 25/05/2022
12. Ep. 169: Dr. Joel Minden — 4. How to Apply Powerful Techniques for Reducing Anxiety

    Published: 11/05/2022
13. Ep. 168: Dr. Joel Minden — 3. How to Accept and Redirect When Anxiety Runs High

    Published: 04/05/2022
14. Ep. 167: Dr. Joel Minden — 2. How to Overcome Anxiety and Avoidance by Moving Through Our Fears

    Published: 27/04/2022
15. Ep. 166: Dr. Joel Minden — 1. How to Deal More Effectively with Anxious Thoughts

    Published: 20/04/2022
16. Ep. 165: Nick Davies - How to Take Responsibility and Live a Better Life

    Published: 23/02/2022
17. Ep. 164: Shane Claiborne — What Does It Really Mean to Follow Jesus?

    Published: 09/02/2022
18. Ep. 163: Janine Kwoh — How to Offer Yourself the Freedom to Grieve

    Published: 02/02/2022
19. Ep. 162: Caroline Wright — How to Infuse Your Cooking with the Power to Heal

    Published: 26/01/2022
20. Ep. 161: Dr. Jennifer Reid — How to Get the Best Sleep

    Published: 12/01/2022