Therapy in a Nutshell

208 Episodes

1. This Skill Treats Insomnia 80% of the Time

   Published: 24/10/2022
2. Wait, What?! Depression is Not Caused by A Chemical Imbalance?

   Published: 17/10/2022
3. The Myth of the Chemical Imbalance: What Causes Depression? (Lost Connections Summary Part 1)

   Published: 13/10/2022
4. How to Be Happy Part 3: Daily Habits of Happy People

   Published: 12/10/2022
5. How to Be Happy Part 2: Why American Self-Help Backfires

   Published: 11/10/2022
6. How to Be Happy Part 1: 4 Steps to Be Happier in 1 Month

   Published: 10/10/2022
7. 4 Ways to Heal From Your Past (Traumatic Memories Part 2)

   Published: 06/10/2022
8. 5 Foods that Naturally Decrease Cortisol (The Stress Hormone)

   Published: 03/10/2022
9. 4 Ways Trauma/PTSD Distorts Memories

   Published: 29/09/2022
10. Overcome Social Anxiety | Medication and Therapy Options With Dr. Tracey Marks

    Published: 26/09/2022
11. How to Stop an Anxiety Attack

    Published: 22/09/2022
12. 7 Anxiety Myths Most People Believe with Dr. Nick Wignall

    Published: 19/09/2022
13. Postpartum Anxiety and OCD Coping Skills

    Published: 15/09/2022
14. How to Stop Catastrophizing

    Published: 13/09/2022
15. Quick Start Guide to Anxiety Treatment

    Published: 12/09/2022
16. Overthinking Part 4: Social Anxiety

    Published: 08/09/2022
17. Overthinking Part 3: How to Stop Depressive Rumination

    Published: 07/09/2022
18. Overthinking Part 2: 6 Therapy Skills to Stop Overthinking Everything

    Published: 06/09/2022
19. Overthinking Part 1: The 4 Subconscious Reasons You Overthink Everything

    Published: 05/09/2022
20. The 10 Best Books for Healing Trauma/PTSD

    Published: 01/09/2022