Therapy in a Nutshell

208 Episodes

1. How to Stop Saying Sorry Too Much - Stop Over-Apologizing

   Published: 18/02/2023
2. Grief Expert Answers Your Questions about Grief and Loss

   Published: 09/02/2023
3. How to Stop Beating Yourself Up

   Published: 02/02/2023
4. Bonus Interview: Sound Sensitivity with Dr. Lindsey Tubaugh

   Published: 30/01/2023
5. How to Regulate Your Nervous System

   Published: 26/01/2023
6. Bonus Episode: Gut Health and Mental Health with Dr. Nikki Dinezza

   Published: 24/01/2023
7. How to Be Less Emotionally Reactive - Black and White Thinking

   Published: 19/01/2023
8. The Brain-Gut Microbiome Axis and Its Impact on Mental Health

   Published: 12/01/2023
9. Guided Walkthrough to Stop a Panic Attack

   Published: 05/01/2023
10. Atomic Habits for Mental Health

    Published: 29/12/2022
11. The Surprising Way Alcohol MakesYour Brain More Anxious with Amber Hollingsworth

    Published: 24/12/2022
12. How Genetic is Mental Illness Actually? Heritability Estimates for Mental Health and The Role Genes Play

    Published: 15/12/2022
13. Do Sounds Make You Anxious or Angry? Auditory Sensitivity Overlaps Anxiety and Mental Health

    Published: 08/12/2022
14. Repressed Memories: Can You Forget About Trauma?

    Published: 02/12/2022
15. 9 Ways Grief Impacts the Body

    Published: 28/11/2022
16. The 3 States of Anxiety or Trauma in the Nervous System

    Published: 26/11/2022
17. A guided Walkthrough for Getting through an Anxiety Attack

    Published: 17/11/2022
18. The 6 Most Common Types of Intrusive Thoughts

    Published: 03/11/2022
19. 6 Thinking Patterns that Make OCD and Anxiety Worse

    Published: 27/10/2022
20. 3 Subconscious Reasons Why You Worry

    Published: 27/10/2022