51 Episodes

  1. Yoga Nidra: Grounding

    Published: 05/05/2021

  2. Yoga Nidra: Relaxed Sleep

    Published: 28/04/2021

  3. Yoga Nidra: Renewal

    Published: 21/04/2021

  4. Yoga Nidra: Being Your Own Star

    Published: 14/04/2021

  5. Yoga Nidra: Overcoming Change

    Published: 07/04/2021

  6. Yoga Nidra: Sleep

    Published: 08/10/2020

  7. Yoga Nidra: Mindfulness

    Published: 29/09/2020

  8. Yoga Nidra: Rebirth

    Published: 15/09/2020

  9. Yoga Nidra: Stress

    Published: 08/09/2020

  10. Yoga Nidra: Forgiveness

    Published: 01/09/2020

  11. Yoga Nidra: Manifestation

    Published: 25/08/2020

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The Yoga Nidra Podcast by Aatma Life creator Khushbu Vyas is a guided meditation practice for deep relaxation. Yoga Nidra means “yogic sleep” and is a state of consciousness between waking and sleeping. A powerfully restorative practice to restore your mind, body, and soul. Want more yoga nidras? Deepen your practice by joining The Yoga Nidra Membership! The Yoga Nidra Membership is an exclusive private podcast feed where you'll get a weekly Yoga Nidra. The private podcast will feature a variety of Yoga Nidras, including mini sessions, longer full sessions, and a wider variety of themes and topics. Check out www.aatmalife.com for more information and to join. New season coming out this Fall!

Visit the podcast's native language site