The Wellness Cafe

190 Episodes

1. hot girl summer GLOW UP guide part 3: current favs

   Published: 16/07/2025
2. SUMMER BUCKET LIST ♡

   Published: 25/06/2025
3. SUMMER RESET 🍓 getting our life back together for summer

   Published: 18/06/2025
4. a cheeky lil cocktail was had

   Published: 11/06/2025
5. live laugh loving in maui

   Published: 04/06/2025
6. hot girl summer GLOW UP guide part 2: internal glow

   Published: 28/05/2025
7. hot girl summer GLOW UP guide part 1: wellness

   Published: 21/05/2025
8. Why You Feel Drained All the Time (Spoiler: You’re People Pleasing)

   Published: 14/05/2025
9. Spring Moodboard: girly chats, mindset shifts, current favs etc

   Published: 07/05/2025
10. Peace Is a Power Move: The Unbothered Girl’s Guide

    Published: 23/04/2025
11. the healthy healing girl guide (post long term relationship)

    Published: 17/04/2025
12. LOCK IN FOR SUMMER MOTIVATION

    Published: 10/04/2025
13. Ask Trin: Burnout, Feeling Behind, Wellness Trends & Helping Someone with Bad Habits

    Published: 02/04/2025
14. how to MAKE FRIENDS in your 20s *from an introvert*

    Published: 26/03/2025
15. How to *actually* become an influencer in 2025

    Published: 19/03/2025
16. How to lose weight for summer ... fast

    Published: 12/03/2025
17. THE HOT GIRL SPRING RESET CHECKLIST

    Published: 05/03/2025
18. 25 lessons I've learned in 25 years

    Published: 26/02/2025
19. 5 ways to get back in routine!!

    Published: 19/02/2025
20. hot girl winter survival guide

    Published: 12/02/2025