189 Episodes

  1. SUMMER BUCKET LIST ♡

    Published: 25/06/2025
  2. SUMMER RESET 🍓 getting our life back together for summer

    Published: 18/06/2025
  3. a cheeky lil cocktail was had

    Published: 11/06/2025
  4. live laugh loving in maui

    Published: 04/06/2025
  5. hot girl summer GLOW UP guide part 2: internal glow

    Published: 28/05/2025
  6. hot girl summer GLOW UP guide part 1: wellness

    Published: 21/05/2025
  7. Why You Feel Drained All the Time (Spoiler: You’re People Pleasing)

    Published: 14/05/2025
  8. Spring Moodboard: girly chats, mindset shifts, current favs etc

    Published: 07/05/2025
  9. Peace Is a Power Move: The Unbothered Girl’s Guide

    Published: 23/04/2025
  10. the healthy healing girl guide (post long term relationship)

    Published: 17/04/2025
  11. LOCK IN FOR SUMMER MOTIVATION

    Published: 10/04/2025
  12. Ask Trin: Burnout, Feeling Behind, Wellness Trends & Helping Someone with Bad Habits

    Published: 02/04/2025
  13. how to MAKE FRIENDS in your 20s *from an introvert*

    Published: 26/03/2025
  14. How to *actually* become an influencer in 2025

    Published: 19/03/2025
  15. How to lose weight for summer ... fast

    Published: 12/03/2025
  16. THE HOT GIRL SPRING RESET CHECKLIST

    Published: 05/03/2025
  17. 25 lessons I've learned in 25 years

    Published: 26/02/2025
  18. 5 ways to get back in routine!!

    Published: 19/02/2025
  19. hot girl winter survival guide

    Published: 12/02/2025
  20. how to get your life back together

    Published: 05/02/2025

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Welcome to The Wellness Cafe Podcast. Your go to Hot Girl Walk podcast. Your host Trinity Tondeleir who you may know from TikTok, Instagram, or Youtube is serving all things wellness, lifestyle, girl-talk and everything in between. Come hangout every Wednesday!For sponsorship inquiries, please email [email protected]

Visit the podcast's native language site