The Wellness Cafe

189 Episodes

1. breakup bootcamp part 2 : healing & removing negativity

   Published: 22/01/2025
2. breakup bootcamp part 1 : healing, starting fresh & glowing UP

   Published: 17/01/2025
3. Rebrand your entire life in 2025 ♡

   Published: 08/01/2025
4. Cafe closure notice !!!

   Published: 23/09/2024
5. hot girl fall checklist: bucket list ideas & pinterest fashion must haves

   Published: 16/09/2024
6. Back To School GLOW UP Guide !!

   Published: 04/09/2024
7. BACK TO SCHOOL PREP!! fall routine, mindset advice & study tips

   Published: 26/08/2024
8. how to make your pinterest board your reality ‎♡‧₊˚

   Published: 19/08/2024
9. 161. the power of not giving up on your goals

   Published: 13/08/2024
10. 160. summer self-care rituals: embrace the sunshine & prioritize you

    Published: 22/07/2024
11. 159. HGW hangout: summer body confidence

    Published: 15/07/2024
12. 158. mid year RESET: working towards 2024 goals & motivation !

    Published: 09/07/2024
13. 157. 5 healthy hot girl summer reminders

    Published: 24/06/2024
14. 156. a funny chat about aging and feeling old ft brody

    Published: 17/06/2024
15. 155. Trin’s Hormone Health Tell All: PCOS,PMDD and cycle syncing

    Published: 11/06/2024
16. 154. what the hot girls are doing this summer

    Published: 03/06/2024
17. 153. how to get out of a rut!!

    Published: 27/05/2024
18. 152. how to tone up + get enough protein in your diet w/ Angelo Keely, Co-Founder of Kion

    Published: 20/05/2024
19. 151. ask trin: losing weight for summer, getting over an ex & unwinding before bed

    Published: 13/05/2024
20. 150. don't be scared to be seen trying!!

    Published: 06/05/2024