30 Episodes

  1. #29 - How to Build Discipline That Actually Lasts (Without Burning Out)

    Published: 19/06/2025

  2. #28 - The Truth About Belly Fat (It’s Not What You Think

    Published: 12/06/2025

  3. #27 - How to get ‘long and lean’ and NOT ‘Bulky’

    Published: 05/06/2025

  4. #26 - Perimenopause Weight Loss: Why Muscle Is the Missing Piece

    Published: 29/05/2025

  5. #25 - Creatine while breastfeeding - SHOULD YOU?

    Published: 18/05/2025

  6. #24 - Unlocking motivation: How your nervous system influences drive 🚨 ❤️‍🔥

    Published: 30/04/2025

  7. #23 - How to get more flexible using neuroscience & biology | advice from an ex-gymnast

    Published: 24/04/2025

  8. #22 - (mini ep) How strength ACTUALLY forms in the body (and why your psychology drives it)

    Published: 17/04/2025

  9. #21 - What GRIEF does to your brain, body & heart

    Published: 08/04/2025

  10. #20 - Attachment Theory: Secure Partners (Part 3 of 4)

    Published: 23/06/2024

  11. #19 - Attachment Theory: Insecure Attachment Styles (Part 2 of 4)

    Published: 20/04/2024

  12. #18 - Attachment Theory and your Health (Part 1 of 4)

    Published: 28/03/2024

  13. #17 - Break-Up Survival (using the biopsychosocial approach)

    Published: 23/01/2024

  14. #16 - How to Read Research and Be EVIDENCE BASED

    Published: 13/12/2023

  15. #15 - Cellulite Myths and Misconceptions

    Published: 30/11/2023

  16. #14 - Fat loss (Biopsychosocial Lens)

    Published: 24/11/2023

  17. #13 - Cognitive Biases harming your Health

    Published: 18/11/2023

  18. #12 - Hungry? The Science of Appetite (and how it's impacted by exercise)

    Published: 09/11/2023

  19. #11 - Empowering Women through Menopause - The Strength Training Solution

    Published: 22/10/2023

  20. #10 - Menstrual Cycle Syncing - The TRUTH about training on your period

    Published: 05/10/2023

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Discover the nuanced world of wellness with Shona Vertue. An ex-elite gymnast turned certified personal trainer and yoga teacher, Shona brings a wealth of experience and a fresh perspective to the wellness conversation. As she works towards completing her sports psychology degree, she delves deep into the heart of wellness, uncovering its many facets - the celebrated, the overlooked, and even the misguided. Using a biopsychosocial lens, the podcast traverses through the intricate pathways of what it truly means to be well. Dive in with Shona and unravel the diverse layers of well-being.

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