#BE - Guided Relaxation for Trippers 🍄 (just joking, but not really)

The Vertue Podcast - A podcast by Shona Vertue

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Hi friends - this is a slightly different episode this week and it's designed to be used as a guided relaxation. If you're unsure of why a guided relaxation might be beneficial then please listen to episode #36 where I break down the science. I don't want to say much on this script, just that I hope you get what you need (and more) from it. Please let me know how it felt for you. xxShona

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