The Ultimate Human with Gary Brecka
A podcast by Gary Brecka
118 Episodes
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115. Dr. Mark Hyman: The Truth About Why Americans Are Getting Sicker
Published: 19/11/2024 -
114. The Science of Circadian Nutrition & Why When You Eat Matters!
Published: 14/11/2024 -
113. Shawn Ryan: Beating Addiction, Military Industrial Complex, Trump Presidency Outlook
Published: 12/11/2024 -
112. Why Sunscreen Alone Won’t Save You from Skin Cancer
Published: 07/11/2024 -
111. Alexia Clark: I Found My Purpose Through Fitness – Here’s How You Can Too!
Published: 05/11/2024 -
110. Dr. Aseem Malhotra: High Cholesterol Is NOT Killing You & Here's The Science
Published: 31/10/2024 -
109. Dr. Tyna Moore: The Hidden Metabolic Crisis Affecting Healthy People
Published: 29/10/2024 -
108. Are You Eating Yourself Sick? The Dangers of Ultra-Processed Foods
Published: 24/10/2024 -
107. Mario Lopez: Daily Routine for Success in Hollywood and Health
Published: 22/10/2024 -
106. Transform Your Health in 3 Days with This Gut Reset Challenge
Published: 17/10/2024 -
105. Dr. Aseem Malhotra: The REAL Reason for the Chronic Disease Pandemic
Published: 15/10/2024 -
104. World Mental Health Day: How Gut Health Shapes Your Mental Health
Published: 10/10/2024 -
103. Brad Slater: The 10-Week Journey to Ultimate Health & Performance
Published: 08/10/2024 -
102. What You NEED to Know Before Your Next Steak: Grass-Fed vs. Grain-Fed Beef
Published: 03/10/2024 -
101. Max Lugavere: The 16 Year Alzheimer's Research Scandal Exposed
Published: 01/10/2024 -
100. Gary Brecka & Sage Workinger: Tackling Your Toughest Health Questions
Published: 26/09/2024 -
99. Flex Lewis: 7x Mr. Olympia’s Blueprint to Staying on Top
Published: 24/09/2024 -
98. Gary Brecka Answers Your Top Health Questions: Hormones, Cholesterol, & More
Published: 19/09/2024 -
97. Michael Chandler: The Reason He Walked Away From The Conor McGregor Fight
Published: 17/09/2024 -
96. The MTHFR Gene: Why Your Vitamins Might Be Useless (And What to Do)
Published: 12/09/2024
Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. His approach to health is simple: "Aging is the aggressive pursuit of comfort.” For over 20 years, he worked in the life insurance industry predicting mortality. This meant if he got 5 years of medical records and 5 years of demographic data on you, the team that he was associated with could tell a life insurance company how long you had to live to the month. After years and years of doing this type of research and analysis, he decided he wanted to spend the balance of his lifetime helping people live happier, healthier, longer, more fulfilling lives. With this mission in mind, he created The Ultimate Human podcast. In this weekly podcast, Gary has exciting conversations with celebrities, athletes, entrepreneurs, and scientists and is thrilled to share their transformative insights with you. What’s keeping you from being an ultimate human? Tune in to find out. For more info on Gary, please click here: https://linktr.ee/thegarybrecka For more info on the 10X Genetic Methylation Test: http://www.10XHealthTest.com
