The Stoic Handbook by Jon Brooks

124 Episodes

1. A Stoic Meditation on Awe: Seeing the Invisible

   Published: 12/10/2023
2. The 6-Step Mental Checklist Before You Do Anything

   Published: 09/10/2023
3. Stoic Internal Goals Stop You From Ever Losing

   Published: 04/10/2023
4. Meditation: Stoic Ideas to Calm the Mind for Action

   Published: 24/09/2023
5. Zen Teacher Henry Shukman on the Balance of Meditation, Introspection, and Healing

   Published: 17/09/2023
6. All Bad Luck Is Good Luck (In Disguise)

   Published: 12/09/2023
7. The Power of Trade-offs: What Essentialism Taught Me

   Published: 04/09/2023
8. Is Your Need for Approval Causing Anxiety? A Talk with Dr. Aziz

   Published: 27/08/2023
9. Embracing Fate: Nietzsche's Answer to the Victim Mentality

   Published: 13/08/2023
10. Stoicism Meets Authenticity: A Conversation with Dan Munro

    Published: 10/08/2023
11. How to Think Like a Roman Emperor: Insights with Donald Robertson

    Published: 31/07/2023
12. Habits of a Warrior: A Guide to Serious Play with Eric Brown

    Published: 17/07/2023
13. A Stoic Life: Real-world Applications of Stoic Principles with Donald Robertson

    Published: 05/07/2023
14. Use 'Why, What, How' Technique to Unlock The True Meaning of Discipline

    Published: 29/06/2023
15. How to Use Stoic Role Ethics to Become Happier

    Published: 23/06/2023
16. The Paradox of The Dichotomy of Control and the Trap of Feeling Good

    Published: 16/06/2023
17. Writing to Resilience: Inside My Daily Stoic Journaling Practice

    Published: 09/06/2023
18. The Stoic Empath: Holding Space without Losing Ground

    Published: 09/05/2023
19. The Art of Self-Reflection: Justin Noppé on Happiness, Leadership, and Perspective Shifts

    Published: 11/04/2023
20. AMA #3: How to Escape Intrusive Negative Thoughts

    Published: 27/03/2023