The Stoic Handbook by Jon Brooks

114 Episodes

1. Anger: The Most Dangerous Emotion

   Published: 26/02/2024
2. Building Resilience: Stoic Practices for Overcoming Anxiety

   Published: 06/02/2024
3. The Struggle and Triumph of Living Authentically with Dan Munro (Round 4)

   Published: 30/01/2024
4. Self-Mastery and the Discipline of Surrender with Eric Brown

   Published: 29/12/2023
5. Dan Munro’s Guide to Overcoming the Validation Addiction

   Published: 23/11/2023
6. Clarity of Intent: Stoicism's Formula for Real Success

   Published: 14/11/2023
7. The 3 Limits of Modern Stoicism

   Published: 10/11/2023
8. Strategic Stillness: The Game Plan for Overcoming Distractions

   Published: 07/11/2023
9. Haters, Stoicism, and the Path to Creative Fulfillment

   Published: 03/11/2023
10. How to Create a Stoic Philosophical Journalling Habit

    Published: 19/10/2023
11. A Stoic Meditation on Awe: Seeing the Invisible

    Published: 12/10/2023
12. The 6-Step Mental Checklist Before You Do Anything

    Published: 09/10/2023
13. Stoic Internal Goals Stop You From Ever Losing

    Published: 04/10/2023
14. Meditation: Stoic Ideas to Calm the Mind for Action

    Published: 24/09/2023
15. Zen Teacher Henry Shukman on the Balance of Meditation, Introspection, and Healing

    Published: 17/09/2023
16. All Bad Luck Is Good Luck (In Disguise)

    Published: 12/09/2023
17. The Power of Trade-offs: What Essentialism Taught Me

    Published: 04/09/2023
18. Is Your Need for Approval Causing Anxiety? A Talk with Dr. Aziz

    Published: 27/08/2023
19. Embracing Fate: Nietzsche's Answer to the Victim Mentality

    Published: 13/08/2023
20. Stoicism Meets Authenticity: A Conversation with Dan Munro

    Published: 10/08/2023