199 Episodes

  1. 97. Avoiding Burnout as an HSP

    Published: 03/07/2023

  2. 96. Increasing Your Nervous System's Capacity, Finding Empowerment Through Challenges, & Personal Life Updates

    Published: 27/06/2023

  3. 95. Feeling Your Feelings and Emotional Regulation (Re-air: September 2021)

    Published: 20/06/2023

  4. 94. Transformation and Rebirth as a Sensitive Soul [with Graciela Rasor]

    Published: 13/06/2023

  5. 93. How to Become Your Highest, Most Confident Self

    Published: 06/06/2023

  6. 92. The Trauma of Not Being Seen as an HSP [with Marina Yanay-Triner, Somatic Coach]

    Published: 30/05/2023

  7. 91. This Belief Holds SO Many HSPs Back - Here's How to Shift It!

    Published: 23/05/2023

  8. 90. If You’ve Ever Felt Invisible, Listen To This

    Published: 16/05/2023

  9. 89. How to Feel Seen & Accepted in Your Relationships as an HSP

    Published: 09/05/2023

  10. 88. An Episode for Non-Highly Sensitive People to Understand HSPs!

    Published: 02/05/2023

  11. 87. Tapping Into Confidence & Self-Reliance As An HSP

    Published: 25/04/2023

  12. 86. Trusting Yourself, Letting Go of Guilt, & Becoming Unbothered by What Others are Doing

    Published: 18/04/2023

  13. 85. Romanticize Your Life & Create Magic in the Mundane

    Published: 11/04/2023

  14. 84. Managing Triggers, Overcoming People-Pleasing, and Being Okay with Disappointing Others

    Published: 04/04/2023

  15. 83. Are HSPs More Prone to Mental Health Struggles? My Recent Experience & How I'm Emerging From the Darkness

    Published: 28/03/2023

  16. 82. Why HSPs Gaslight Themselves, Emotion Regulation, & Growing Through Discomfort with Patrick Murphy

    Published: 21/03/2023

  17. 81. The Spiritual Art of Surrender (How It Can Change Your Life)

    Published: 14/03/2023

  18. 80. Becoming Fierce with Your Boundaries as a Recovering People-Pleaser [Sensitive & Empowered Series with Matt Landsidel]

    Published: 07/03/2023

  19. 79. Are You Taking on Everyone Else's Energy? An Honest Talk About Energetic Boundaries

    Published: 28/02/2023

  20. 78. How I'm Healing My Addiction to Urgency

    Published: 21/02/2023

6 / 10

Have you been told you're "too sensitive" or "too emotional"? Do you often feel drained by other people? Are you moved to tears easily? If so... you just may be a Highly Sensitive Person (HSP). Join host and HSP Mentor, Alissa Boyer, as she breaks the stigma of sensitivity and teaches you how to embrace your sensitivity as a gift. Here, you'll always be welcomed exactly as you are. New episodes every Tuesday!

Visit the podcast's native language site