523 Episodes

  1. 315 SelfWork: Kimberley Quinlan Is Guest Host! Seven Steps to Intervene In Your Response to Anxiety

    Published: 16/12/2022

  2. 314 SelfWork: Mother (Or Mother-In-Law) Trouble: Answering Your Questions

    Published: 09/12/2022

  3. 313 SelfWork: Five Steps to Build Your Social Muscle and Tackle Self-Consciousness and Social Anxiety

    Published: 02/12/2022

  4. 312 SelfWork: Why Not Me? A Conversation with Lessons From the Minivan's Creator Jill Kaplan

    Published: 25/11/2022

  5. 312 SelfWork: Why Not Me? A Conversation with Lessons From the Minivan's Creator Jill Kaplan

    Published: 25/11/2022

  6. 312 SelfWork: Why Not Me? A Conversation with Lessons From the Minivan's Creator Jill Kaplan

    Published: 25/11/2022

  7. 312 SelfWork: Why Not Me? A Conversation with Lessons From the Minivan's Creator Jill Kaplan

    Published: 25/11/2022

  8. 311 SelfWork: When Families Are Fractured: Estrangement and Parental Alienation

    Published: 18/11/2022

  9. 310 SelfWork: Maybe It's Depression. But Maybe It's Not.

    Published: 11/11/2022

  10. 309 SelfWork: How To Stop Emotional Eating and Breathe to Heal: A Conversation with Samantha Skelly

    Published: 04/11/2022

  11. 308 SelfWork: Five Takeaways on the Need To Be Right

    Published: 28/10/2022

  12. 307 SelfWork: (Second Time Around) Explaining Radical Acceptance

    Published: 21/10/2022

  13. 306 SelfWork: (Second Time Around) The What, Why, When, Where, and How of Setting Boundaries

    Published: 14/10/2022

  14. 305 SelfWork: Giving Voice to Depression: A Conversation with Podcast Host Terry McGuire

    Published: 11/10/2022

  15. 304 SelfWork: Confronting Guilt with Seven Steps to Self-Forgiveness

    Published: 07/10/2022

  16. 303 SelfWork: What Keeps Suicidal Thoughts Secret? And What Can We Do About It? A Conversation with Grieving Mother and Advocate Erin Gallagher

    Published: 30/09/2022

  17. YGTG: From The Happiness Lab: The Secret to Making Friends as an Adult

    Published: 27/09/2022

  18. 302 SelfWork: Q&A! What's Trauma, Boundaries with BPD, and Being Your Own Cheerleader

    Published: 23/09/2022

  19. 301 SelfWork: What Is Emotional Incest?

    Published: 16/09/2022

  20. 300 SelfWork: Do You Take the Time to Acknowledge Your Depression?

    Published: 09/09/2022

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I'm Dr. Margaret, a psychologist for over 30 years, TEDx speaker, and the author of Perfectly Hidden Depression. I created The SelfWork Podcast in 2016 to explain mental health treatment and to give you the chance to consider therapy without thinking it's weird or that it somehow suggests you can't fix your own problems. My team is very honored that nine years later, SelfWork has earned nearly 5 million downloads! Each episode features the popular listener question as well as interviews with outstanding guests, authors, and experts, adding to the wide diversity of topics listeners so appreciate. Regularly rated as one of the top mental health/depression podcasts out there (ranked as a top .5% internationally) I keep it short, casual, and focused on "what you can do about it." I'd love to hear from you. Please join me.

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