523 Episodes

  1. 123 SelfWork: Are You Afraid of Losing Your Edge? Challenging Perfectionism in the Workplace

    Published: 05/04/2019

  2. 122 SelfWork: What’s Love Got to Do With It: Love Addiction and Narcissism

    Published: 29/03/2019

  3. 121 SelfWork: Recovering from Trauma and How to Recreate a Sense of Safety

    Published: 22/03/2019

  4. 120 SelfWork: The Role of Disappointment in Relationships: How Much Is Too Much?

    Published: 15/03/2019

  5. 119 SelfWork: Why Risk Telling Your Truth? Why Risk Vulnerability?

    Published: 08/03/2019

  6. 118 SelfWork: The Incredible Power of Journaling

    Published: 01/03/2019

  7. 117 SelfWork: A Three Step Guide to Making Decisions You Won’t (Likely) Regret

    Published: 22/02/2019

  8. 116 SelfWork: Do You Have Perfectly Hidden or High Functioning Depression? And Why Does It Matter?

    Published: 15/02/2019

  9. 115 SelfWork: The Awesome, Frustrating, Complicated Job of Step-Parenting and How to Avoid Common Mistakes

    Published: 08/02/2019

  10. 114 SelfWork: How to Find and Interview A Potential Therapist

    Published: 01/02/2019

  11. 113 SelfWork: When You Feel Like A Fake: Ten Ways to Challenge Imposter Syndrome

    Published: 25/01/2019

  12. 112 SelfWork: One Way to Confront Your Fear of Aging — No Matter How Old You Are

    Published: 18/01/2019

  13. 111 SelfWork: How to Stay Out of Texting Trouble

    Published: 11/01/2019

  14. 110 SelfWork: What Depression Is and What It’s Not: Common Myths About Depression

    Published: 04/01/2019

  15. 109 SelfWork: A First Step In Creating More Perspective on Your Life — Using A Timeline

    Published: 28/12/2018

  16. 108 SelfWork: How to Keep Comparison from Stealing Your Joy

    Published: 21/12/2018

  17. 107 SelfWork: What Perfectly Hidden Depression Is Not

    Published: 14/12/2018

  18. 106 SelfWork: Why Couldn’t I Have Figured This Out Sooner?

    Published: 07/12/2018

  19. 105 SelfWork: When Comfort Eating Becomes A Problem

    Published: 30/11/2018

  20. 104 SelfWork: How To Break The Bickering Habit

    Published: 23/11/2018

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I'm Dr. Margaret, a psychologist for over 30 years, TEDx speaker, and the author of Perfectly Hidden Depression. I created The SelfWork Podcast in 2016 to explain mental health treatment and to give you the chance to consider therapy without thinking it's weird or that it somehow suggests you can't fix your own problems. My team is very honored that nine years later, SelfWork has earned nearly 5 million downloads! Each episode features the popular listener question as well as interviews with outstanding guests, authors, and experts, adding to the wide diversity of topics listeners so appreciate. Regularly rated as one of the top mental health/depression podcasts out there (ranked as a top .5% internationally) I keep it short, casual, and focused on "what you can do about it." I'd love to hear from you. Please join me.

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