From The Heart Podcast
A podcast by Chloe Trca - Mondays
113 Episodes
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Episode 26: Everything Comes with a Cost
Published: 14/10/2024 -
Episode 25: What is the "winter arc"? What does mine entail?
Published: 07/10/2024 -
Episode 24: Recent Re-Frames on my Life | Working Hours, Food Quality, Building a Solid Foundation, One Decision Impact & More
Published: 30/09/2024 -
Episode 23: You are Your Own Biggest Limitation
Published: 23/09/2024 -
Episode #22 Matt Zelaya (Part 2) on Finding and Building Mental Toughness during Ultra Marathons, Iron Mans, Hyrox
Published: 16/09/2024 -
Episode #21 Matt Zelaya (Part 1) on Finding and Building Mental Toughness during Ultra Marathons, Iron Mans, Hyrox
Published: 09/09/2024 -
Episode #20 Advice to my College Self
Published: 02/09/2024 -
Episode #19 Leaning into a more Soft & Feminine Side
Published: 27/08/2024 -
Episode #18 Advice Session W Emma Wackman | relationship w food & fitness, dating, how to grow in your relationship w Christ, setting boundaries, confidence, finding fellowship + more
Published: 19/08/2024 -
Episode #17 How Change Can Undcover Hard Truths | My recent hard truths
Published: 12/08/2024 -
#16 MOVE out of your comfort zone | all about moving away from home, stepping into discomfort, and my experience moving across the country
Published: 05/08/2024 -
Episode 15: 23 Things I've Learned by 23
Published: 29/07/2024 -
Episode 14: "Things Don't Owe You Ease" with Haley Cordova - Her healing journey, Importance of Sensory Rest, the Psychological impacts of our wellness journies + more
Published: 22/07/2024 -
Episode 13: How to deal with lows and highs in life
Published: 15/07/2024 -
Episode 12 | 2024 Goals 6-Month Review
Published: 08/07/2024 -
Episode #11 Dealing with Comparison and Jealousy
Published: 01/07/2024 -
Episode 10: Why You Need Structure and Routine to Accomplish your Goals
Published: 24/06/2024 -
Episode 09: Ms. Johnson aka Katy Johnson | Being a Full-Time teacher and a Full-Time Content Creator, Being Displaced, How She Lives as a Christian Public Teacher + More
Published: 17/06/2024 -
Episode 08: How to Handle the Guilt of "Not Doing Enough" in a World of Hustle
Published: 10/06/2024 -
Episode 07 : Living in Gratitude, Enjoying the Now, Finding Fulfillment, Perspective on Marriage, and More With Anthony Trca
Published: 03/06/2024
Hosted by Chloe Trca, talking all things self development, fitness, nutrition, lifestyle, wellness and business to help create you create your best self.
