Savvy Psychologist
A podcast by QuickAndDirtyTips.com - Wednesdays
543 Episodes
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Helpful tips for building effective habits that really last
Published: 22/01/2025 -
"How to Be Enough": Tackling perfectionism and finding self-worth with Dr. Ellen Hendriksen
Published: 15/01/2025 -
How to build a mindset for growth
Published: 08/01/2025 -
5 factors that make it harder for you to cope with your emotions (Reissue)
Published: 30/12/2024 -
“The Loneliness Epidemic” and how to combat it (Reissue)
Published: 23/12/2024 -
Finding peace amid holiday chaos
Published: 18/12/2024 -
Unwrapping the stresses of the holiday season
Published: 11/12/2024 -
Finding relief from chronic pain
Published: 04/12/2024 -
Give more to your relationships with effective communication (Reissue)
Published: 27/11/2024 -
Finding gratitude when you’re just not "feeling it"
Published: 20/11/2024 -
Overcoming ADHD task paralysis when you feel stuck
Published: 13/11/2024 -
Endless options, endless anxiety: Understanding the paradox of choice (Part 2)
Published: 06/11/2024 -
Endless options, endless anxiety: Understanding the paradox of choice (Part 1)
Published: 30/10/2024 -
Fear factor: Exploring common phobias through horror films
Published: 23/10/2024 -
7 types of inner critics that are actually trying to help
Published: 16/10/2024 -
5 thought patterns that can make or break your relationship
Published: 09/10/2024 -
How to cope with the urge to self-harm (Re-issue)
Published: 02/10/2024 -
The dangers of "all-or-nothing thinking"
Published: 25/09/2024 -
Is your menstrual cycle ruining your mental health?
Published: 18/09/2024 -
The fundamentals of great sex
Published: 11/09/2024
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
