The Richard Nicholls Mental Health Podcast

A podcast by Richard Nicholls - Fridays

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Categories:

Education

214 Episodes

  1. Empathy

    Published: 01/05/2023

  2. Confirmation Bias

    Published: 28/04/2023

  3. Other People's Anxiety

    Published: 21/04/2023

  4. Love Yourself

    Published: 14/04/2023

  5. Rejection Sensitivity

    Published: 07/04/2023

  6. What COULD You Be Grateful For?

    Published: 01/04/2023

  7. Manipulating Emotions

    Published: 31/03/2023

  8. Mistakes & Values

    Published: 24/03/2023

  9. Creating Emotions

    Published: 17/03/2023

  10. Negative Automatic Thoughts

    Published: 03/03/2023

  11. Hoarding

    Published: 28/02/2023

  12. Quietening The Mind For Sleep

    Published: 24/02/2023

  13. Assertiveness

    Published: 17/02/2023

  14. Anhedonia

    Published: 10/02/2023

  15. Awe

    Published: 03/02/2023

  16. Mindful Moments

    Published: 01/02/2023

  17. Disclosing Issues

    Published: 27/01/2023

  18. Kindness

    Published: 20/01/2023

  19. Resting vs Procrastination

    Published: 13/01/2023

  20. Growth Mindset

    Published: 06/01/2023

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To inspire, educate and motivate you to be the best you can be. Learn about tackling mental health problems like Anxiety and Depression as well as simple tips to understand the world better, in a down to earth and genuine way with the Best Selling Author and Psychotherapist Richard Nicholls.