The Ready State Podcast

161 Episodes

1. David Vaux: Strength Training in Midlife for Longevity

   Published: 11/07/2024
2. Mike Brown: Bridging the Gap Between Wealth and Financial Freedom

   Published: 27/06/2024
3. Dr. Emily Kraus: Youth Sports, RED-S in Males and Females, and Actionable Advice for Keeping Developing Athletes Healthy

   Published: 13/06/2024
4. Colin O'Brady: Get Out of Your Comfort Zone to Access Untapped Potential

   Published: 30/05/2024
5. Nolan Kim: Limiting Beliefs, Being Present, and the Power of Magic

   Published: 16/05/2024
6. Justin Roethlingshoefer: Own Your Health and Improve Your Capacity with Data Driven Consistency

   Published: 02/05/2024
7. Karissa Bodnar: Thriving as an Entrepreneur with Purpose

   Published: 18/04/2024
8. Kirk Parsley: Why Sleep Impacts Every Aspect of Life and How You Can Improve and Protect Yours

   Published: 04/04/2024
9. Caroline Paul: Outdoor Adventure for Healthy and Happy Aging

   Published: 21/03/2024
10. Tia Toomey: Finding Your Why, Rejecting Complacency, and Developing a Champion's Mindset

    Published: 07/03/2024
11. Michael Gervais: Master Your Mindset and Stop Worrying About What Other People Think

    Published: 22/02/2024
12. Dan Garner: Objective Measures, Patterns, and the Art in Biomarkers

    Published: 08/02/2024
13. Kristen Holmes: Improving Circadian Behaviors, Tracking, and Leveraging Wearable Data

    Published: 25/01/2024
14. Bonnie Wan: A New Take on Goal Setting and Living Life Without Regret

    Published: 11/01/2024
15. Eric Freitag: Concussions, Recovery, and the Action Plan You Need at the Ready

    Published: 28/12/2023
16. Tommy Wood: Brain Health, Novel Stimuli, and Actionable Advice to Keep You Sharp as You Age

    Published: 14/12/2023
17. Andy Galpin: Removing Performance Anchors, Strength and Cognition, and the Future of Digital Twins

    Published: 30/11/2023
18. Jared Hanley: The Profound Health Benefits of Spending Time Outside in Natural Environments

    Published: 16/11/2023
19. Adam Bornstein: Ditching Diet Culture, Mindset Changes, and Expanding Your Comfort Zone

    Published: 02/11/2023
20. Tom Walters: Empowering People with Simple Exercises to Alleviate Pain and Recover from Injury

    Published: 19/10/2023