The Ready State Podcast

148 Episodes

1. Bonnie Wan: A New Take on Goal Setting and Living Life Without Regret

   Published: 11/01/2024
2. Eric Freitag: Concussions, Recovery, and the Action Plan You Need at the Ready

   Published: 28/12/2023
3. Tommy Wood: Brain Health, Novel Stimuli, and Actionable Advice to Keep You Sharp as You Age

   Published: 14/12/2023
4. Andy Galpin: Removing Performance Anchors, Strength and Cognition, and the Future of Digital Twins

   Published: 30/11/2023
5. Jared Hanley: The Profound Health Benefits of Spending Time Outside in Natural Environments

   Published: 16/11/2023
6. Adam Bornstein: Ditching Diet Culture, Mindset Changes, and Expanding Your Comfort Zone

   Published: 02/11/2023
7. Tom Walters: Empowering People with Simple Exercises to Alleviate Pain and Recover from Injury

   Published: 19/10/2023
8. Shawn Stevenson: Creating Kitchen and Table Culture to Reap the Vast Benefits of Gathering for Family Meals

   Published: 05/10/2023
9. Brad Stulberg: Mastering Change, Taking Action, and Rugged Flexibility

   Published: 21/09/2023
10. Dan Buettner: Blue Zones Secrets, Actionable Lessons, and Transforming Communities By Changing Local Environments and Social Networks

    Published: 07/09/2023
11. Josh Appel: Pararescue, Emergency Medicine, and a Lifetime Commitment to Service

    Published: 24/08/2023
12. Jason + Colleen Wachob: Well-Being vs. Wellness, Accessibility, and Building Habits That Bring You Joy

    Published: 10/08/2023
13. Tom Morris: Resilience Mindset, Controlling the Controllables, and Achieving Goals Regardless of Circumstance

    Published: 27/07/2023
14. Dr. Darren Candow: The Myths, Facts, and Vast Benefits of Creatine Supplementation

    Published: 13/07/2023
15. Katy Bowman: Expanding Your Movement Diet and Making Movement Meaningful Beyond Fitness

    Published: 29/06/2023
16. Sean Pastuch: Humanizing Healthcare by Professionalizing the Fitness Industry

    Published: 15/06/2023
17. Joyce Shulman: Intentional Walking for Health, Creativity, and Longevity

    Published: 01/06/2023
18. Dave Colina: Founding O2 Hydration, Lessons Learned, and the Myth of Big Soda and Sports Drinks

    Published: 18/05/2023
19. Lindsay Berra: Growing Up with Baseball Legend Yogi Berra and the Emotional Documentary that Goes Beyond the "Yogi-isms"

    Published: 04/05/2023
20. Jon Gregory: Resistance Training Technology, and the Value of Convenience, Efficiency, and Effectiveness

    Published: 20/04/2023