PCOS Explained

237 Episodes

1. 59: Everything you need to know about Lean PCOS

   Published: 20/10/2020
2. 58: Changing your diet for your PCOS + dealing with judgement from others about your lifestyle changes

   Published: 13/10/2020
3. 57: Why PCOS may not be the only thing causing your missing periods - and how to get your periods back

   Published: 06/10/2020
4. 56: What’s going on ‘down there’: the vaginal microbiome and how it affects your health with Angela Heap (The Fertility Nutritionist)

   Published: 01/10/2020
5. 55: How to know if you have to break up with caffeine (in my case, again)

   Published: 23/09/2020
6. 54: How to approach talking PCOS with someone you’re dating, an 80/20 lifestyle, changing your exercise as a sportswoman and coming off the Pill to conceive.

   Published: 08/09/2020
7. 53: Why eating less and moving more isn’t often the key to your PCOS weight loss

   Published: 01/09/2020
8. 52: Let’s talk about sex, baby: Libido and PCOS

   Published: 25/08/2020
9. MINI PODCAST: What’s the Pill really doing to your body - and is there a link between PCOS and deficiencies?

   Published: 06/08/2020
10. 51: Reversing PCOS symptoms and letting go of that perfectionist mindset when it comes to health and fitness

    Published: 04/08/2020
11. 50: Could your thyroid function be contributing to your PCOS symptoms?

    Published: 28/07/2020
12. MINI PODCAST: Let’s talk about bariatric surgery and PCOS

    Published: 23/07/2020
13. 49: Sciencing the shit out of PCOS with Dr Stephanie

    Published: 21/07/2020
14. MINI PODCAST: The tea on ovulation predictor kits, prep for coming off the pill (and if it’s necessary), postpartum PCOS and making a plan post-PCOS diagnosis

    Published: 16/07/2020
15. 48: How to tackle your PCOS symptoms when it feels like there’s no hope of getting rid of them

    Published: 14/07/2020
16. MINI PODCAST: The actual process of getting diagnosed with PCOS and how to tell if you’ve been properly diagnosed

    Published: 09/07/2020
17. 47: How a nurse treats her PCOS and what she wants you to know

    Published: 07/07/2020
18. MINI PODCAST: What’s the first thing you should do after getting a PCOS diagnosis, egg reserves, cycle tracking apps and sugar cravings

    Published: 02/07/2020
19. 46: Your Guide to Birth Control (Part 3): Permanent Birth Control Procedures

    Published: 30/06/2020
20. MINI PODCAST: Exercise, stress and how not to give up before you see results

    Published: 25/06/2020