237 Episodes

  1. The Truth About Vitamin A in Pregnancy – with Lily Nichols

    Published: 07/05/2025
  2. Navigating PCOS: Katherine’s Story

    Published: 30/04/2025
  3. Perimenopause, Menopause & PCOS: What You Need to Know with Dr. Lara Briden

    Published: 23/04/2025
  4. Stress and Insulin with Dimity

    Published: 16/04/2025
  5. Overcoming the fear of eating more

    Published: 09/04/2025
  6. The Vaginal Microbiome and PCOS with Angela Heap

    Published: 01/04/2025
  7. Endometriosis and PCOS with Dr. Lara Briden – Part 2

    Published: 25/03/2025
  8. Endometriosis and PCOS with Dr Lara Briden - Part 1

    Published: 11/03/2025
  9. Dr Danah's story: overcoming PCOS through functional medicine

    Published: 04/03/2025
  10. Ectopic pregnancy: Claire’s story

    Published: 25/02/2025
  11. Feeling out of control around food

    Published: 18/02/2025
  12. Navigating postpartum with PCOS

    Published: 11/02/2025
  13. The truth about hormonal birth control

    Published: 05/02/2025
  14. Stephanie’s PCOS journey: from survival mode to thriving

    Published: 28/01/2025
  15. Samantha's story: PCOS, fertility, and finding balance

    Published: 21/01/2025
  16. Why sustainable habits are the key to managing PCOS

    Published: 14/01/2025
  17. Setting New Year’s resolutions that last

    Published: 07/01/2025
  18. Moriah’s journey: finding balance with PCOS

    Published: 31/12/2024
  19. How to approach new year’s goals without restriction or burnout

    Published: 26/12/2024
  20. Why I can't stick to a diet

    Published: 26/11/2024

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It can be ridiculously confusing living with PCOS, you're constantly reading conflicting advice. Each week, I, Clare Goodwin, will be helping to simplify this for you by sharing with you some actionable steps to take and breaking down the latest research so you can actually understand it. I'll also share some real life stories of women who've improved their PCOS symptoms to give you that weekly boost to just keep putting one foot in front of another. If you have PCOS and you want some real talk about what to do, hit that subscribe button now. Previously: The PCOS Nutritionist Hosted on Acast. See acast.com/privacy for more information.

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