The Optimal Body

395 Episodes

1. 295 | Recovery From Paget-Schroetter Syndrome as a Professional Athlete with Paige Nielsen

   Published: 22/03/2023
2. 294 | Ankylosing Spondylitis: Stiffening of the Spine?! What Can You Do?

   Published: 20/03/2023
3. 293 | Understanding Dietary Protein and a Muscle Centric Approach with Dr Gabrielle Lyon

   Published: 15/03/2023
4. 292 | Sleeping Positions, Pillows and Mattresses! All You Need To Know

   Published: 13/03/2023
5. 291 | Reversing Cavities and Debunking Oral Care Product Myths with Trina Felber

   Published: 08/03/2023
6. 290 | Meniscus Injury? What Does The Research Say?

   Published: 06/03/2023
7. 289 | A Practical and Individualized Approach to Nutrition with Tamar Samuels

   Published: 01/03/2023
8. 288 | What is this Bump On the Back of my Heel? Haglund's Deformity?

   Published: 27/02/2023
9. 287 | A Body By Breath with Jill Miller

   Published: 22/02/2023
10. 286 | Is Thoracic Outlet Syndrome the Reason for My Tingling Hands?

    Published: 20/02/2023
11. 285 | The No BS Approach to Weight Loss and Fat Loss with Ben Carpenter

    Published: 15/02/2023
12. 284 | Shoulder Blades Down and Back May Not Be The Best Cue

    Published: 13/02/2023
13. 283 | The Tools Learned to Overcome Breast Cancer and Truly Thrive with Rachel Luna

    Published: 08/02/2023
14. 282 | Overactive Upper Traps? How Do You Turn Them Off?!

    Published: 06/02/2023
15. 281 | Best Oral Hygiene From Birth, Pregnancy and Beyond with Dr. Kami Hoss

    Published: 01/02/2023
16. 280 | Constant S.I. or "Sacroiliac Pain"? Here's What You Can Do

    Published: 30/01/2023
17. 279 | Using Somatic Therapies to Heal Relationship Trauma with Lauren Zoeller

    Published: 25/01/2023
18. 278 | IT Band Syndrome: What You Need To Know

    Published: 23/01/2023
19. 277 | Do These Diet Apps Really Work? How Dr. Kyra Bobinet is Making Lasting Changes

    Published: 18/01/2023
20. 276 | Feel Stuck in Anterior Pelvic Tilt?! What You Should Do

    Published: 16/01/2023