The Optimal Body

395 Episodes

1. 315 | Coming Back to Nature to Heal Your Gut with Christian Limoges

   Published: 31/07/2023
2. 314 | The Best Ways to Rehab Groin Pain

   Published: 24/07/2023
3. 313 | New Ways to Navigate Your Strange Pain with Scott Rewick

   Published: 17/07/2023
4. 312 | Does Exercising Make My Hip Arthritis Worse?

   Published: 10/07/2023
5. 311 | Learn How to Reverse Your Biological Age with Chris Mirabile

   Published: 03/07/2023
6. 310 | Tailbone (Coccyx) Pain

   Published: 26/06/2023
7. 309 | How to Improve Mind-Body Muscle Connection

   Published: 19/06/2023
8. 308 | How Myofascial Release + HIIT Improve Joint Health As We Age with Jill Miller

   Published: 12/06/2023
9. 307 | Finding the Root Cause of Inflammation with Dr Stephen Cabral

   Published: 05/06/2023
10. 306 | The Science of HIIT Workouts

    Published: 29/05/2023
11. 305 | Becoming a Conscious Parent with Dr Shefali

    Published: 22/05/2023
12. 304 | Fibromyalgia: What Does The Research Say To Do?

    Published: 15/05/2023
13. 303 | Discussing Ketamine and Psychedelic Therapies with Dr Sam Zand

    Published: 08/05/2023
14. 302 | Our Baby's Physical Therapy and Chiropractor Appointments

    Published: 01/05/2023
15. 301 | The Research Behind PRP and Stem Cell Treatments with Dr Gregory Lutz

    Published: 24/04/2023
16. 300 | Q&A: Shoulder Impingement, Diastasis Recti, Meralgia Paresthetica

    Published: 17/04/2023
17. 299 | Hormonal Health & Understanding What is "Normal" with Dr Jolene Brighten

    Published: 10/04/2023
18. 298 | Our Birth Story

    Published: 03/04/2023
19. 297 | Finding a Better Postpartum Plan with MD, Dr Morgan Lee

    Published: 29/03/2023
20. 296 | Why Do We Need to Understand How Mindset Plays a Role in Pain?

    Published: 27/03/2023