202 Episodes

  1. IFS and Living from Self with Loch Kelly

    Published: 05/03/2021
  2. IFS and Unblending Into Self Meditation with Loch Kelly

    Published: 04/03/2021
  3. IFS and Inviting Curiosity with Racist Parts with Daphne Fatter

    Published: 19/02/2021
  4. IFS and Being with Exiles (and the Demo with Dick!) with Ty Cutner

    Published: 12/02/2021
  5. IFS and Embodied Antiracism with Francesca Maxime'

    Published: 05/02/2021
  6. IFS and Examining Whiteness with Virginia Seewaldt

    Published: 29/01/2021
  7. IFS and Masculinity and Jericho Circles with Steve Spitzer and Glenn Williams

    Published: 22/01/2021
  8. IFS and Spirituality (and tons of other stuff!) with Frank Anderson

    Published: 15/01/2021
  9. IFS and Suicidal Parts with Heidi Lindeman

    Published: 08/01/2021
  10. IFS and Personal Growth with Jay Earley

    Published: 18/12/2020
  11. IFS and The Power of Healing Our Own Racism with Dorothea Hrossowyc and Ingrid Helander

    Published: 11/12/2020
  12. IFS and The Enneagram with Joan Ryan

    Published: 04/12/2020
  13. IFS and Altogether You with Jenna Riemersma

    Published: 20/11/2020
  14. IFS and Unblending on a terrible, horrible, no good, very bad day. Solo Epi!

    Published: 13/11/2020
  15. Somatic IFS with Susan McConnell

    Published: 06/11/2020
  16. IFS and a Somatic IFS Meditation with Susan McConnell

    Published: 04/11/2020
  17. IFS and Belonging with Milena Worsham

    Published: 30/10/2020
  18. IFS and Wisdom of Our Parts with Paul Neustadt

    Published: 23/10/2020
  19. IFS and Befriending Brain Injured and Pandemic Parts with Laura Schmidt

    Published: 16/10/2020
  20. IFS and An Introduction to IFS with Derek Scott

    Published: 09/10/2020

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The One Inside: An Internal Family Systems podcast is for anyone looking to find balance and harmony. IFS can help you understand the tug-of-war within your mind and rediscover your natural calm, creativity, and clarity. IFS can also heal the parts of you who hold pain. Hosted by certified IFS therapist, Tammy Sollenberger, this show aims to educate, support, and encourage those who are curious about IFS model of psychotherapy. Join Tammy each episode for a fun, warm, engaging conversation with various members of the IFS community.

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