The One Inside: An Internal Family Systems (IFS) podcast
A podcast by Tammy Sollenberger
202 Episodes
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IFS and Living from Self with Loch Kelly
Published: 05/03/2021 -
IFS and Unblending Into Self Meditation with Loch Kelly
Published: 04/03/2021 -
IFS and Inviting Curiosity with Racist Parts with Daphne Fatter
Published: 19/02/2021 -
IFS and Being with Exiles (and the Demo with Dick!) with Ty Cutner
Published: 12/02/2021 -
IFS and Embodied Antiracism with Francesca Maxime'
Published: 05/02/2021 -
IFS and Examining Whiteness with Virginia Seewaldt
Published: 29/01/2021 -
IFS and Masculinity and Jericho Circles with Steve Spitzer and Glenn Williams
Published: 22/01/2021 -
IFS and Spirituality (and tons of other stuff!) with Frank Anderson
Published: 15/01/2021 -
IFS and Suicidal Parts with Heidi Lindeman
Published: 08/01/2021 -
IFS and Personal Growth with Jay Earley
Published: 18/12/2020 -
IFS and The Power of Healing Our Own Racism with Dorothea Hrossowyc and Ingrid Helander
Published: 11/12/2020 -
IFS and The Enneagram with Joan Ryan
Published: 04/12/2020 -
IFS and Altogether You with Jenna Riemersma
Published: 20/11/2020 -
IFS and Unblending on a terrible, horrible, no good, very bad day. Solo Epi!
Published: 13/11/2020 -
Somatic IFS with Susan McConnell
Published: 06/11/2020 -
IFS and a Somatic IFS Meditation with Susan McConnell
Published: 04/11/2020 -
IFS and Belonging with Milena Worsham
Published: 30/10/2020 -
IFS and Wisdom of Our Parts with Paul Neustadt
Published: 23/10/2020 -
IFS and Befriending Brain Injured and Pandemic Parts with Laura Schmidt
Published: 16/10/2020 -
IFS and An Introduction to IFS with Derek Scott
Published: 09/10/2020
The One Inside: An Internal Family Systems podcast is for anyone looking to find balance and harmony. IFS can help you understand the tug-of-war within your mind and rediscover your natural calm, creativity, and clarity. IFS can also heal the parts of you who hold pain. Hosted by certified IFS therapist, Tammy Sollenberger, this show aims to educate, support, and encourage those who are curious about IFS model of psychotherapy. Join Tammy each episode for a fun, warm, engaging conversation with various members of the IFS community.