The Menstruality Podcast

197 Episodes

1. How We Run a Cycle Aware Business (Alexandra & Sjanie)

   Published: 12/05/2022
2. The Power of Cycle Aware Movement, Exercise and Yoga (Le’Nise Brothers)

   Published: 05/05/2022
3. Matrescence - The Initiation Into Motherhood (Amy Taylor Kabbaz)

   Published: 28/04/2022
4. How to Guide Your Child Through Their First Period (Emily Stewart)

   Published: 21/04/2022
5. How to Navigate PMDD and Pre-Menstrual Rage (Chloé Caldwell)

   Published: 14/04/2022
6. How Cycle Awareness Cultivates Embodied Activism (Ruby May)

   Published: 07/04/2022
7. How to End Period Poverty and Create Menstrual Equity (Chelsea VonChaz)

   Published: 31/03/2022
8. My Year of Menstrual Cycle Awareness (Louise Ryder)

   Published: 24/03/2022
9. How to Access the Power of Menstruation (Alexandra & Sjanie)

   Published: 17/03/2022
10. The Power, Beauty and Soul of Menopause (Omisade Burney-Scott)

    Published: 10/03/2022
11. Infertility, Cycle Awareness, Grief and Hope (Jennifer Robertson)

    Published: 03/03/2022
12. Befriend Your Inner Critic Through Menstrual Cycle Awareness (Alexandra & Sjanie)

    Published: 24/02/2022
13. Self Care in Menopause and Your Second Spring (Kate Codrington)

    Published: 17/02/2022
14. Your Cycle = Your Key to a Purpose-Filled Life (Alexandra & Sjanie)

    Published: 10/02/2022
15. How to Create a Positive Menstrual Culture (Jane Bennett)

    Published: 03/02/2022
16. How to Feel Better in Perimenopause (Lara Briden)

    Published: 27/01/2022
17. Nourish Your Creativity through Cycle Awareness *Retreat Special* (Alexandra & Sjanie)

    Published: 22/01/2022
18. Trauma, Healing & Finding Safety through Cycle Awareness *Retreat Special* (Kitty Maguire)

    Published: 20/01/2022
19. Relieve Stress & Create Balance through Cycle Awareness *Retreat Special* (Nicole Jardim)

    Published: 18/01/2022
20. Ground Yourself in Body Wisdom through Cycle Awareness *Retreat Special* (Natalie K Martin)

    Published: 15/01/2022