184 Episodes

  1. #023 - Gil Blander (Inside Tracker): Blood And Genetic Testing, Normal Vs. Optimal Ranges, Your True Inner Age, Reference Ranges, Micronutrient Status...

    Published: 10/01/2020
  2. #022 - Amy Johnson: True Habit Change, Experience Vs. Self, Identity, The Magic of Insight, The Problems With Labels, Finding Peace In The Moment, And...

    Published: 03/01/2020
  3. #021 - Siim Land: Autophagy, Metabolism, Protein Intakes,What Breaks A Fast, Anabolism And Catabolism, MTOR, Ketogenic Diets, Exercise, NMN, And More!

    Published: 27/12/2019
  4. #020 - Dr. Sarah McKay: The Female Brain, PMS Reality, Hormone Misconceptions, Emotions & Identity, Pregnancy & Menopause, Orgasms, Daydreaming, Anxie...

    Published: 20/12/2019
  5. #019 - Dr Michael Ruscio: Gut Microbiome Misconceptions, Choosing A Probiotic, IBS & SIBO, Low FODMAP Diets, Clinical Trials Vs. Real Life, Setbacks, ...

    Published: 13/12/2019
  6. #018 - Matt Gallant And Wade Lightheart – A Healthy Approach To Biohacking, Proteolytic And Digestive Enzymes, The Biggest Diet Mistakes, Overcoming R...

    Published: 06/12/2019
  7. #017 - David Sinclair: Curing Aging, Longevity, Genes, Epigenetics, Red Wine And Resveratrol, NAD, The Methylation Clock, Fasting, Biological Vs. Ment...

    Published: 29/11/2019
  8. #016 - Linda Prout: Traditional Chinese Medicine From A Western Perspective, Learn Your Constitution, Balance Your Body, Food Qualities and Properties...

    Published: 22/11/2019
  9. #015 - Dr. Chris Shade: Heavy Metal Toxicity, Mercury Sources, Safe Fish Consumption, Testing Methods, The Nervous System/Mind/Detox Connection, Gluta...

    Published: 14/11/2019
  10. #014 - Stacy Toth: Skincare And Skin Health, The Problems With “Natural,” Makeup Loopholes, Necessary Nutrients, Hidden Toxins, And More!

    Published: 08/11/2019
  11. #013 - Dr. Daniel Pompa: Hacking Fasting, Maximum Autophagy, Detox, IF Methods, Binders, Seasonal Eating, Metabolic Flexibility, Low Carb Insulin Resi...

    Published: 01/11/2019
  12. #012 - Elle Russ: Fixing Hypothyroidism, Metabolism, Thyroid Hormones, TSH, Proper Dosing Protocols, Reverse T3 Probs, Natural Desiccated Thyroid, Nec...

    Published: 25/10/2019
  13. #011 - Brendon Lundberg: The Brain/Pain Connection, Stopping Chronic Pain, Reinterpreting Pain, Limbic System Retraining, Scrambler Therapy, Radiant R...

    Published: 18/10/2019
  14. #010 - Dr. Stephen Cabral: The Stress Bucket Crash, Full Body Detox, Liver Stages, Lymph Support, Coffee Enemas, Toxic Exposure, Massage, Elimination ...

    Published: 11/10/2019
  15. #009 - Dr. Ken Brown: The Source Of GI Issues, Gut Microbiomes, Polyphenols, Peptides, CBD Oil, Inflammation And The Immune System, Hunger Hormones, A...

    Published: 04/10/2019
  16. #008 - Red Light And NIR Therapy For Increased Energy, Weight Loss, Targeted Fat Burning,The Immune System, Detox, Muscle Recovery, Mood, Sleep, Deute...

    Published: 27/09/2019
  17. #007 - Ariane Resnick: How To Be Well When You’re Not, Battling Chronic Illness, Wellness Mindsets, Identity, The Power Of Beliefs, Healing Physically...

    Published: 20/09/2019
  18. #006 - Dr. Anna Cabeca: Alkaline Keto Green Diet, Fixing Hormonal Issues, The Importance Of Minerals, Insulin/Cortisol/Oxytocin, Stress And Trauma, La...

    Published: 13/09/2019
  19. #005 - Todd White: Hangover-Free, Healthy Wine For Physical/Emotional Health, Alcohol Toxins, Hidden Wine Additives, The Meaning Of "Organic," Wine Se...

    Published: 06/09/2019
  20. #004 - Paul Saladino, MD: The Carnivore Diet, Plant Toxins, Curing Disease And Stopping Inflammation, Antioxidants, Hormetic Stress, Fiber, Animal Pro...

    Published: 30/08/2019

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Join best-selling author and actress Melanie Avalon as she interviews today's leading health and wellness experts, going beyond the fads to bring you all the biohacking tips, tricks, and techniques to effortless upgrade your body, brain, and life. Because why not live awesome? You got this!  Theme Music by Narek Mirzaei, Artwork by Barbara McGregor

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