184 Episodes

  1. #003 - Dr. Kirk Parsley: Sleep Hygiene, How To Fall Asleep, Melatonin, Insomnia, Optimal Sleep Time, Morning Vs. Night People, Light And Sleep, Caffei...

    Published: 23/08/2019

  2. #002 - Dr. Caroline Leaf: The Mind Vs. Brain, Habit Formation, How Your Thoughts Affect Your Reality, Genetics, The Positivity Bias, Identity, Stoppin...

    Published: 16/08/2019

  3. #001 - Dr. Alan Christianson: Resetting Your Metabolism, Liver “Detox,” Protein Intake, Eating Fat Vs. Burning Fat, Keto Diets And The Liver, Glycogen...

    Published: 08/08/2019

  4. The Melanie Avalon Podcast Trailer

    Published: 29/07/2019

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Join best-selling author and actress Melanie Avalon as she interviews today's leading health and wellness experts, going beyond the fads to bring you all the biohacking tips, tricks, and techniques to effortless upgrade your body, brain, and life. Because why not live awesome? You got this!  Theme Music by Narek Mirzaei, Artwork by Barbara McGregor

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