203 Episodes

  1. Episode 63: How To Get Clients and Keep Them

    Published: 29/11/2023

  2. Episode 62: The Evolution of the Hip Thrust with Bret Contreras - Part 2

    Published: 27/11/2023

  3. Episode 61: Tips for Staying Motivated & Setting SMART Goals

    Published: 22/11/2023

  4. Episode 60: The Evolution of the Hip Thrust with Bret Contreras - Part 1

    Published: 20/11/2023

  5. Episode 59: Become Limitless by Reshaping Your Reality

    Published: 15/11/2023

  6. Episode 58: Adversity, Mentorship, and Finding Your “WHY” with Anthony Burton

    Published: 13/11/2023

  7. Episode 57: Influential Tips for A Successful 5-Year Growth Plan

    Published: 08/11/2023

  8. Episode 56: Unlock Your Ultimate Fitness Potential Through Team-Centric Strength Training with Dave Thomas

    Published: 06/11/2023

  9. Episode 55: Life Is Held Together By Choices

    Published: 01/11/2023

  10. Episode 54: How To Build A Personal Brand with Gabriele Contreras

    Published: 30/10/2023

  11. Episode 53: Change Your Perspective and Allow More Gratitude Into Your Life

    Published: 27/10/2023

  12. Episode 52: Your Perception Is Your Reality

    Published: 25/10/2023

  13. Episode 51: Purpose Driven Super Habits with Brian Ford

    Published: 23/10/2023

  14. Episode 50: "Take Care of Your Mentals"

    Published: 18/10/2023

  15. Episode 49: Supplementation & The Most Effective Ways To Get Real Results with Nick Clements

    Published: 16/10/2023

  16. Episode 48: DO GREAT THINGS with Mike Sherbakov - Part 2

    Published: 11/10/2023

  17. Episode 47: DO GREAT THINGS with Mike Sherbakov - Part 1

    Published: 09/10/2023

  18. Episode 46: Why Stronglifting is the Best Method for Fat Loss

    Published: 04/10/2023

  19. Episode 45: Beauty Beyond the Surface with Ernie Niblack

    Published: 02/10/2023

  20. Episode 44: Retreat Yourself...The Importance of Filling Up Your Cup

    Published: 27/09/2023

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M3 (by The M3 Method) is a health and wellness podcast, where together with host, Breanna Danielle Beaver (M.S., C.P.T, F.N.S.) and expert guests dive deep into the world of self-discovery, holistic wellness, and the unlocking-along with new found awareness of our inner strength. Each week, Breanna shares captivating conversations with extraordinary individuals who have harnessed the power of the three M’s - Movement, Mindset, and Medicine - in their own lives. These core M’s have been derived both from Breanna’s own personal experiences, as well as from her extensive knowledge as a business owner, coach, and health advocate. Breanna’s mission is to share the tools of success to help you thrive in our ever-evolving world. M3 is a unique approach to finding the mindset and tenacity we need to succeed. Her compassion motivates her, her knowledge guides her, and together, you’ll unlock the keys to living a life well-lived…and make some massive waves! This is M3, your journey to wellness starts here.

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