M3: Movement, Mindset, and Medicine
A podcast by Breanna Danielle Beaver M.S., C.P.T, F.N.S. - Mondays
203 Episodes
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Episode 83: Dedication Behind Bikini Prep with Allison Campbell
Published: 05/02/2024 -
Episode 82: Courage Comes Before Confidence
Published: 31/01/2024 -
Episode 81: Diversify Coastal Spaces with Risa B.
Published: 29/01/2024 -
Episode 80: The Momentum Is You
Published: 24/01/2024 -
Episode 79: Invest In Yourself Through Health with Aissia Cruz
Published: 22/01/2024 -
Episode 78: Learn How To Be Perfectly Imperfect
Published: 17/01/2024 -
Episode 77: Make Bodybuilding Healthy Again with Pete Ciccone and Emily Chang
Published: 15/01/2024 -
Episode 76: "Scratch the Itch" How to Handle Restless Energy
Published: 10/01/2024 -
Episode 75: Prescribing Fitness to Combat Substance Abuse with Corey Renbarger
Published: 08/01/2024 -
Episode 74: “The Power Equation” - Harnessing Emotion and Repetition for Goal Achievement
Published: 03/01/2024 -
Episode 73: Successful Bumps and Bruises in Business with Pete Lemke
Published: 01/01/2024 -
Episode 72: Set Goals with These 6 Questions
Published: 26/12/2023 -
Episode 71: "Movement is Medicine" The Foundations of Fitness with Vanessa Brown
Published: 25/12/2023 -
Episode 70: Live Like It's Your Last Day on Earth
Published: 21/12/2023 -
Episode 69: The Blueprint for Mind-Body Transformation
Published: 20/12/2023 -
Episode 68: How to Build Entrepreneurial Courage with Patrick Szydlik
Published: 18/12/2023 -
Episode 67: "I'm Doing It Again” The Comparison Trap
Published: 13/12/2023 -
Episode 66: Living Life Organically with Austin Tarzan
Published: 11/12/2023 -
Episode 65: If We Saw Souls Instead of Bodies
Published: 06/12/2023 -
Episode 64: Nurturing Body and Mind - How to Overcome Eating Disorders and Relationship Trauma with Morgan Hannaleck
Published: 04/12/2023
M3 (by The M3 Method) is a health and wellness podcast, where together with host, Breanna Danielle Beaver (M.S., C.P.T, F.N.S.) and expert guests dive deep into the world of self-discovery, holistic wellness, and the unlocking-along with new found awareness of our inner strength. Each week, Breanna shares captivating conversations with extraordinary individuals who have harnessed the power of the three M’s - Movement, Mindset, and Medicine - in their own lives. These core M’s have been derived both from Breanna’s own personal experiences, as well as from her extensive knowledge as a business owner, coach, and health advocate. Breanna’s mission is to share the tools of success to help you thrive in our ever-evolving world. M3 is a unique approach to finding the mindset and tenacity we need to succeed. Her compassion motivates her, her knowledge guides her, and together, you’ll unlock the keys to living a life well-lived…and make some massive waves! This is M3, your journey to wellness starts here.
