203 Episodes

  1. Episode 203: Focus on What You Can Control

    Published: 30/06/2025

  2. Episode 202: How to Turn Emotion into Strength with Carlie Petraitis

    Published: 23/06/2025

  3. Episode 201: Key Takeaways from Turning 35

    Published: 16/06/2025

  4. Episode 200: Celebrating Two Hundred Episodes of Wisdom and Growth

    Published: 11/06/2025

  5. Episode 199: The Power of Choice and How it Can Impact Your Health with Nastasha McKeon

    Published: 09/06/2025

  6. Episode 198: Five Lessons Beyond the Gym

    Published: 02/06/2025

  7. Episode 197: Mastering Sales and Building Trust as an Online Coach with Mike Crowson

    Published: 26/05/2025

  8. Episode 196: Building a Health-Conscious Brand Behind NOOMA with Jarred Smith

    Published: 19/05/2025

  9. Episode 195: A Fresh Start Through Detoxing

    Published: 16/05/2025

  10. Episode 194: The Path of "Letting Go" and Surrendering

    Published: 15/05/2025

  11. Episode 193: Daily Practices to Master Your Mental Health

    Published: 14/05/2025

  12. Episode 192: 15 Cognitive Distortions + How to Overcome Them

    Published: 13/05/2025

  13. Episode 191: 5 Basic Habits That I Swear By

    Published: 12/05/2025

  14. Episode 190: Learn How to Heal from Chronic Illness with Dr. Mel Koppelman

    Published: 05/05/2025

  15. Episode 189: Shift from Anxiety to Excitement and Build Confidence with Kayley Hamilton

    Published: 28/04/2025

  16. Episode 188: How to Build a Better Community Through Service with Gregor Coffaro

    Published: 21/04/2025

  17. Episode 187: Stuck In Your Ways? How to Keep Track of Self-Improvement

    Published: 14/04/2025

  18. Episode 186: Krav Maga, Mindset Techniques, and Self-Defense Strategies with Ari Kantor

    Published: 07/04/2025

  19. Episode 185: There is No Change Without Challenge

    Published: 31/03/2025

  20. Episode 184: Spring Into Action and Transform Your Entire Life

    Published: 24/03/2025

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M3 (by The M3 Method) is a health and wellness podcast, where together with host, Breanna Danielle Beaver (M.S., C.P.T, F.N.S.) and expert guests dive deep into the world of self-discovery, holistic wellness, and the unlocking-along with new found awareness of our inner strength. Each week, Breanna shares captivating conversations with extraordinary individuals who have harnessed the power of the three M’s - Movement, Mindset, and Medicine - in their own lives. These core M’s have been derived both from Breanna’s own personal experiences, as well as from her extensive knowledge as a business owner, coach, and health advocate. Breanna’s mission is to share the tools of success to help you thrive in our ever-evolving world. M3 is a unique approach to finding the mindset and tenacity we need to succeed. Her compassion motivates her, her knowledge guides her, and together, you’ll unlock the keys to living a life well-lived…and make some massive waves! This is M3, your journey to wellness starts here.

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