332 Episodes

  1. When & Why You Need to Eat More (Patti's Story, Part 2)

    Published: 05/10/2019
  2. How to Lose Weight with Hashimoto's (The Best Weight Loss Advice You Need to Hear)

    Published: 24/09/2019
  3. Re-Defining the Perfect Workout

    Published: 19/09/2019
  4. Food Anxiety, How to Set Fitness Goals, Struggling w/ Eating in a Surplus, How to Get Motivated, Playing the Victim Card & More

    Published: 09/09/2019
  5. DEBATE: Do Male Coaches Have the Right to Talk About Menopause?

    Published: 28/08/2019
  6. How to Become a Great Personal Trainer (Online and In-Person)

    Published: 27/08/2019
  7. Teri's Story - Cultivating a Healthy Relationship with Food & Exercise

    Published: 26/08/2019
  8. Menopause, Hot Flashes, Fat Loss & Workouts | Menopause Facts No One Likes to Discuss

    Published: 19/08/2019
  9. Lucie's Story (Lose Fat, Get Strong & Create a Healthy Relationship w/ Food)

    Published: 05/08/2019
  10. Sheryl's Story (And a New Fat Loss Challenge)

    Published: 30/07/2019
  11. How to Build Self Confidence - Stacy's Story

    Published: 29/07/2019
  12. Patti's Story (Do You Need to Take Rest Days?)

    Published: 28/07/2019
  13. Shelley's Story (Lets Talk Deadlifts)

    Published: 23/07/2019
  14. (Amy's Story) A New Fat Loss Challenge

    Published: 22/07/2019
  15. DEBATE: Do Fat Burners Actually Burn Fat? Does Sugar Make You Fat?

    Published: 20/07/2019
  16. 67lbs Down & Counting - Claire's True Story

    Published: 12/07/2019
  17. Binge Eating: 2 Ways to Stop Binge Eating Forever

    Published: 11/07/2019
  18. Beth's Story

    Published: 09/07/2019
  19. How I Lost Over 100lbs - Tracie's True Story

    Published: 25/06/2019
  20. Sean's Story (Finding Your "Moment")

    Published: 24/06/2019

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You and I are going to drink a lot of coffee together. Like, a lot. We’ll also talk about the gym, your workouts, nutrition, entrepreneurship, and more. Welcome to the Mini-Podcast - where we keep things quick, comical, and the opposite of politically correct.

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