The Jordan Syatt Mini-Podcast

332 Episodes

1. Stupid Mistakes I’ve Made that Made Me a Better Person

   Published: 13/05/2020
2. How to Stop Binge Eating & Develop a Healthy(er) Relationship w/ Food

   Published: 07/05/2020
3. Rapid Fat Loss 101, Science-Based Strength Training & Alexandra's Story

   Published: 01/05/2020
4. Using Willful Suffering to Establish a Routine & Increase Your Motivation

   Published: 24/04/2020
5. Balancing Your Relationship with Food & Exercise

   Published: 22/04/2020
6. Shooting the Breeze with Susan Niebergall

   Published: 20/04/2020
7. How to Stay Consistent (When You Lack Motivation)

   Published: 15/04/2020
8. Emotional Eating, Boredom Eating & How to Develop a Healthy Relationship with Food

   Published: 13/04/2020
9. How to Enjoy Your Food WITHOUT Counting Calories

   Published: 10/04/2020
10. How to Stop Dieting Once and For All

    Published: 08/04/2020
11. How to Stop Being So Damn Hard On Yourself

    Published: 06/04/2020
12. Improving Your Mental Health While Quarantined

    Published: 02/04/2020
13. Overcoming Your Inner Demons to Achieve Your Goals

    Published: 31/03/2020
14. Jordan Stinks 004

    Published: 26/03/2020
15. Quarantine Thoughts

    Published: 24/03/2020
16. Wedding Nutrition Prep & Overcoming Food Anxiety (Iris's Story)

    Published: 19/03/2020
17. How to Transfer into Maintenance for Fat Loss

    Published: 07/03/2020
18. How to Stop Binge Eating (Pt 3): A Nutritionists Story & Personal Struggle

    Published: 27/02/2020
19. Re-feeds, Cheat Days, Calorie Deficits & Binge Eating

    Published: 11/02/2020
20. Jen's Story: Overcoming Binge Eating & Emotional Eating

    Published: 05/02/2020