The Ideal Day Podcast

301 Episodes

1. Community Q&A 1 | Overcoming Challenges, Strategies For Better Focus, Tips On How To Feel Less Sorry For Yourself And Much More

   Published: 29/09/2020
2. Phil M Jones | Knowing Exactly What To Say In Any Situation

   Published: 22/09/2020
3. Why Your Commitments Are Important And How To Stay On Track

   Published: 15/09/2020
4. Mike The Heal Your Gut Guy | The Secrets To Fixing Your Digestion Which The Doctor Won’t Tell You

   Published: 08/09/2020
5. 12 Health Hacks To Boost Energy And Upgrade Performance

   Published: 01/09/2020
6. Mike Berland | How To Gain Maximum Momentum

   Published: 25/08/2020
7. How To Stop Being A People-Pleaser And Become More Authentic

   Published: 18/08/2020
8. Dr Greg Potter | Chrononutrition. Does When You Eat More Important Than What You Eat?

   Published: 11/08/2020
9. Practical Ways To Improve Your Confidence And Why It’s Important

   Published: 04/08/2020
10. August Brice | How To Thrive With Your Technology Through All The Digital Distraction

    Published: 28/07/2020
11. Coping Strategies For Stress That We All Should Learn

    Published: 21/07/2020
12. Wendy Myers | Detoxification For Increased Energy And Vitality

    Published: 14/07/2020
13. 10 Ways Strong-Minded People Think Differently

    Published: 07/07/2020
14. Frank Tufano | What Were Humans Designed To Eat For Optimal Health?

    Published: 30/06/2020
15. Give Yourself A Break. The Power Of Self-Compassion

    Published: 23/06/2020
16. Spiro Health | Can A Better Posture Make You Live Longer?

    Published: 16/06/2020
17. The 9 Proven Strategies To Overcome Negative Thinking

    Published: 09/06/2020
18. Chuck Hazzard | Track to Hack. The Oura Ring Deep Dive

    Published: 02/06/2020
19. How To Be Outrageously Consistent. The 10 Tactics To Consistently Get Things Done.

    Published: 26/05/2020
20. Andy Mant | How Light Impacts Our Health And How To Use It To Our Advantage

    Published: 19/05/2020