The Ideal Day Podcast

301 Episodes

1. 100th Episode Celebrations! Top 10 Favourite Guest Moments

   Published: 23/02/2021
2. Dr Anthony Jay | The Negative Effects Of Hormone Disrupting Chemicals Wreaking Havoc on Your Health And How To Eliminate Them

   Published: 16/02/2021
3. Why We Get Triggered & How To Manage It

   Published: 09/02/2021
4. David Nurse | How To Reach Your Goals And Build An Unshakable Confidence

   Published: 02/02/2021
5. The Keys To Holding Your Self Accountable

   Published: 26/01/2021
6. Darryl Bosshardt | A Hidden Secret In Nutrition. Is Salt Essential For Your Health And Vitality?

   Published: 19/01/2021
7. How Journaling Can Help 10X Your Growth, Learning And Self-Development

   Published: 12/01/2021
8. Shawn Stevenson | How To Upgrade Your Brain, Boost Metabolism, Maximise Hormones And Burn Body Fat

   Published: 05/01/2021
9. Reprogram Your Mind Through Affirmations

   Published: 22/12/2020
10. Troy Casey | The Secrets To Vibrant Health & Vitality

    Published: 15/12/2020
11. Bonus Show | Effective Goal Setting & Mental Wellbeing Practices For A Lockdown

    Published: 08/12/2020
12. Siim Land | How Stressors Can Actually Improve Your Health And Resilience

    Published: 01/12/2020
13. How To Safeguard Your Mental Health During A Lockdown

    Published: 24/11/2020
14. Donald Robertson | A 101 Of Stoicism And The Art Of Happiness In Our Modern World

    Published: 17/11/2020
15. How To Stop Being A Victim & Start Creating The Life You Want

    Published: 10/11/2020
16. Wade Lightheart | Fixing Your Gut Health And Optimising Your Digestion For Good

    Published: 03/11/2020
17. Community Q&A 2 | Upgrade Your Sleep, How To Stop Comparing Yourself To Others, Setting Goals Like A Boss And Much More!

    Published: 27/10/2020
18. David JP Phillips | 3 Powerful Secrets For Powerful Public Speaking

    Published: 20/10/2020
19. Why Getting Better About Rejection Can Help You Succeed In Life

    Published: 13/10/2020
20. Brian Sanders | Debunking Nutrition Myths And Becoming A Peak Human

    Published: 06/10/2020