The EC method

498 Episodes

1. Ep. 178 - A rant or 2, daily weighing & snacks

   Published: 25/10/2021
2. Ep. 177 - What can fashion advice tell us about fat loss?

   Published: 18/10/2021
3. Ep. 176- Contraception & fat oxidation vs losing body fat

   Published: 15/10/2021
4. Ep. 175 - binge eating & body image

   Published: 11/10/2021
5. Ep. 174 - Welcome Q&A - lots of myths and limiting beliefs broken down.

   Published: 10/10/2021
6. Ep. 173 - Goals and values exercise

   Published: 04/10/2021
7. Ep. 172 - free from dieting!

   Published: 01/10/2021
8. Ep. 171 - Why WHAT you eat matters not just calories

   Published: 29/09/2021
9. Ep. 170 - Not freaking out and trying to 'make up for lost time'

   Published: 26/09/2021
10. Ep. 169 - Time to stop overthinking your diet & living your life!!

    Published: 20/09/2021
11. Ep. 168- Mum guilt & Letting go of control

    Published: 17/09/2021
12. Ep. 167 - The whoosh effect, strength training & how to speak to kids about food choices

    Published: 15/09/2021
13. Ep. 166 - Chloe's voice, sexism & goal setting - what a mix!

    Published: 12/09/2021
14. Ep. 165 - Social media rant

    Published: 06/09/2021
15. Ep. 164 - Steaks, butt winks, macro considerations

    Published: 02/09/2021
16. Ep. 163 - Confidence and body composition

    Published: 31/08/2021
17. Ep. 162 - what to do if you dont have time

    Published: 26/08/2021
18. Ep. 161 - Caffeine & Madeley Phelps

    Published: 25/08/2021
19. Ep. 160 - why we are all gunning for 40 press ups!

    Published: 21/08/2021
20. Ep. 159 Taking ownership of your life

    Published: 18/08/2021