281 Episodes

  1. Using Positive Psychology as a Tool in Eating Disorder Recovery, with Elle Mace

    Published: 23/09/2023
  2. How to Stop Taking Laxatives in Eating Disorder Recovery

    Published: 20/09/2023
  3. Transforming Relationship with Food, Body Image and Self-Worth in Fitness, with Brian Keane (Personal Trainer, Nutritionist and Best-selling Author)

    Published: 16/09/2023
  4. 5 Things You Need in Eating Disorder Recovery

    Published: 13/09/2023
  5. A Deep Dive into Eating Disorder Treatment at Shoreline ED Treatment Centre, California, with Dr. Sheena Gill

    Published: 10/09/2023
  6. Addressing Recovery Fears, Letting Go of Over-Control and Leaning into Surrender - Eating Disorder Recovery

    Published: 06/09/2023
  7. What Really Helped in Anorexia Nervosa Recovery and Calling out Diet Culture in Education with Florence Taglight

    Published: 03/09/2023
  8. 7 Tips to Body Confidence, When You’re Dreading the Next Social Event

    Published: 30/08/2023
  9. Research into Male Therapists’ Experience in the Therapy Room, with Male Clients with Disordered Eating, with Maria Guiñazu

    Published: 26/08/2023
  10. 7 Signs that You’re an Empath and 5 Ways to Live Optimally in a Demanding and Overwhelming World

    Published: 23/08/2023
  11. Anorexia Nervosa - a Deep Exploration of Recovery, with Matthew Campling

    Published: 19/08/2023
  12. The Minnesota Starvation Study and What We can Learn About Eating Disorders

    Published: 16/08/2023
  13. A Deep Dive into Eating Disorder Therapy and Coaching, with Harriet Frew and Ciandra Birnbaum

    Published: 12/08/2023
  14. Control as Coping and Eating Disorders

    Published: 09/08/2023
  15. 9 Reasons WHY You’re Binge Eating and What to do About It

    Published: 05/08/2023
  16. When Body Positivity Feels Too Much. How Can I Embrace Body Neutrality?

    Published: 02/08/2023
  17. Understanding Why you Might be in Patterns of Control, Neglect and Self-Sabotage Around Eating

    Published: 29/07/2023
  18. A Whistle-Stop Tour of Eating Disorders

    Published: 26/07/2023
  19. All About Food and Eating: Mindset, Mood and the Physical Body Around your Menstrual Cycle, with Amber Romaniuk

    Published: 21/07/2023
  20. How to Embrace the Shades of Grey, When ’All or Nothing Thinking’ is Sabotaging Eating Disorder Recovery

    Published: 19/07/2023

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A podcast supporting eating disorder recovery, with tips, information and guest interviews.

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