The Driving Confidence Podcast

184 Episodes

1. Bonus Short from Episode 75 Don't take a deep breath to calm your driving anxiety

   Published: 12/06/2025
2. Bonus from Episode 74 Anxiety and Sleep: How Poor Sleep Might Impact Your Driving Anxiety

   Published: 05/06/2025
3. Building Driving Confidence: Lydia and Kev’s Journey with Anxiety, Neurodiversity, and Finding the Right Instructor

   Published: 29/05/2025
4. How much do learner drivers trust their driving in lessons?

   Published: 22/05/2025
5. How can relaxation exercises help driving anxiety?

   Published: 15/05/2025
6. Encouraging positive self talk in driving lessons

   Published: 08/05/2025
7. Creating an Action Plan

   Published: 01/05/2025
8. How to consolidate and remember what you have learnt

   Published: 24/04/2025
9. Driving practice makes better, not perfection!

   Published: 17/04/2025
10. Different Ways to Change Emotional State Before Driving

    Published: 10/04/2025
11. Gaps in Knowledge and Understanding

    Published: 03/04/2025
12. Using imagery and visualisation for driving anxiety

    Published: 27/03/2025
13. What makes us feel stressed?

    Published: 20/03/2025
14. The impact of life stress on driving

    Published: 13/03/2025
15. The common causes of driving test nerves and anxiety

    Published: 06/03/2025
16. Welcome to Season 9 - Stress Management vs Confidence Building

    Published: 27/02/2025
17. Bonus Short Seven from Anxious Hormones: Exploring the Links between Hormones and Mystery Driving Anxiety with Guest Kate Muir

    Published: 20/02/2025
18. Bonus Short Six from Anxious Hormones: Exploring the Links between Hormones and Mystery Driving Anxiety with Guest Kate Muir

    Published: 13/02/2025
19. Bonus Short Five from Anxious Hormones: Exploring the Links between Hormones and Mystery Driving Anxiety with Guest Kate Muir

    Published: 06/02/2025
20. Bonus Short Four from Anxious Hormones: Exploring the Links between Hormones and Mystery Driving Anxiety with Guest Kate Muir

    Published: 30/01/2025