The Daily Shine
A podcast by The Shine App
585 Episodes
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Make an Impact
Published: 10/09/2020 -
Breathe in Color
Published: 09/09/2020 -
Greet Anxiety With Action
Published: 08/09/2020 -
Feel More Balanced
Published: 07/09/2020 -
Check in Mindfully
Published: 04/09/2020 -
Step Back From Worries
Published: 03/09/2020 -
Tap Into Your Inner Child
Published: 02/09/2020 -
Cope with Uncertainty
Published: 01/09/2020 -
Embrace a Journey Mindset
Published: 31/08/2020 -
Your Inner Caring Committee
Published: 28/08/2020 -
Perks of Positive Solitude
Published: 27/08/2020 -
Knowing When To Put You First
Published: 26/08/2020 -
Discover Your Choice Point
Published: 25/08/2020 -
Use Your Values As A Guide
Published: 24/08/2020 -
Share Your Story
Published: 21/08/2020 -
Hold Space For Yourself
Published: 20/08/2020 -
Transport Your Mind
Published: 19/08/2020 -
Cope with Financial Stress
Published: 18/08/2020 -
Create A Do More, Do Less List
Published: 17/08/2020 -
Hold Yourself Accountable
Published: 14/08/2020
Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills. And for more self-care support: Download the Shine app. Founded by two women of color, the Shine app is your space for daily self-care. Download the app—named Apple's Best of 2020—in the App Store and Google Play for even more daily meditations (including sleep meditations!), weekly self-care courses, and monthly virtual workshops with mental wellness experts. Head to www.theshineapp.com ✨