The Daily Shine

585 Episodes

1. Let Go of Sleep Anxiety

   Published: 08/10/2020
2. Use Your Body's Wisdom

   Published: 07/10/2020
3. Embrace the Lessons of Nature

   Published: 06/10/2020
4. Get Motivated With Compassion

   Published: 05/10/2020
5. Embrace a Transition Ritual

   Published: 02/10/2020
6. Replenish Your Energy

   Published: 01/10/2020
7. Quiet Your Mind

   Published: 30/09/2020
8. Celebrate Your Done List

   Published: 29/09/2020
9. Choose to Be Vulnerable

   Published: 28/09/2020
10. Be Kind To Your Best Self

    Published: 25/09/2020
11. On Healing Trauma and the Four Bodies

    Published: 24/09/2020
12. Ground and Soothe Yourself

    Published: 23/09/2020
13. Connect To Your Whole Self

    Published: 22/09/2020
14. Support Yourself Out Loud

    Published: 21/09/2020
15. Give Space to All Your Feelings

    Published: 18/09/2020
16. Notice Energy Leaks

    Published: 17/09/2020
17. Anchor Yourself with Gravity

    Published: 16/09/2020
18. Take Pride in Your Small Wins

    Published: 15/09/2020
19. Mindfully Influence Your Feelings

    Published: 14/09/2020
20. Appreciate Your Emotions

    Published: 11/09/2020